Dr Adam cuts through the noise on creatine and women: dosing, the menstrual cycle, pregnancy, menopause and whether the benefits are really different.
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Author
Dr. Adam Collins PhD
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Ask Dr Adam: The Most Common Creatine Myths, Answered
Weight gain, kidney damage, not for women: Dr Adam separates creatine fact from fiction and addresses the concerns that put people off supplementing.
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Ask Dr Adam: What Are the Benefits of Taking Creatine?
Beyond gym performance: Dr Adam breaks down what the science shows about creatine’s benefits for strength, endurance, ageing, and recovery.
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Ask Dr Adam: What Does Creatine Actually Do in Your Body?
Wondering what creatine actually does? Our Head of Nutrition explains the science behind how it works, who it’s for, and how to supplement effectively.
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Ask Dr. Adam: Food Scoring Apps and the Science
Dr. Adam explores food scoring apps, nutrient profiling, UPFs and whether barcode health ratings reflect real diet quality.
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Ask Dr. Adam: Is Spot Reduction a Myth?
Can you really tone specific body parts? Dr. Adam busts the spot reduction myth and explains what actually works for sustainable fat loss.
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Ask Dr. Adam: Do I Need a Daily Multivitamin or Is Food Enough?
Do you need a daily multivitamin or is your diet enough? Dr. Adam shares when supplements help, especially for those on plant-based diets.
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Ask Dr Adam: Should I Try Intermittent Fasting During Perimenopause?
We asked Form’s resident health advisor, Dr. Adam, to tell us more about intermittent fasting, its safety, and its potential benefits for women during midlife.
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Ask Dr. Adam: What Is Fasted Cardio and Does It Have Any Benefits for Fat Loss?
Thanks to the rise of FitTok, fasted cardio has become a big trend amongst gym-goers. We explain what it is, how it works, and who should be doing it.
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Ask Dr. Adam: Does Poor Sleep Affect Muscle Recovery?
Getting enough quality sleep is essential for a healthy lifestyle, yet 3/4 of adults aren’t getting enough. Here’s how sleep can affect your workout gains.
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