For most of its history as a supplement, creatine has been marketed almost exclusively at men. The imagery was predictable: weights, bulk, performance. The …
Enter three or more characters to search
press Enter to search
RESULTS
Author
Dr. Adam Collins PhD
-
-
Ask Dr Adam: The Most Common Creatine Myths, Answered
For all its decades of research and consistent evidence, creatine still carries a reputation problem. Mention it to someone who has never taken it …
-
Ask Dr Adam: What Are the Benefits of Taking Creatine?
Beyond gym performance: Dr Adam breaks down what the science shows about creatine’s benefits for strength, endurance, ageing, and recovery.
-
Ask Dr Adam: What Does Creatine Actually Do in Your Body?
Wondering what creatine actually does? Our Head of Nutrition explains the science behind how it works, who it’s for, and how to supplement effectively.
-
Ask Dr. Adam: Food Scoring Apps and the Science
Dr. Adam explores food scoring apps, nutrient profiling, UPFs and whether barcode health ratings reflect real diet quality.
-
Ask Dr. Adam: Is Spot Reduction a Myth?
Can you really tone specific body parts? Dr. Adam busts the spot reduction myth and explains what actually works for sustainable fat loss.
-
Ask Dr. Adam: Do I Need a Daily Multivitamin or Is Food Enough?
Do you need a daily multivitamin or is your diet enough? Dr. Adam shares when supplements help, especially for those on plant-based diets.
-
Ask Dr Adam: Should I Try Intermittent Fasting During Perimenopause?
We asked Form’s resident health advisor, Dr. Adam, to tell us more about intermittent fasting, its safety, and its potential benefits for women during midlife.
-
Ask Dr. Adam: What Is Fasted Cardio and Does It Have Any Benefits for Fat Loss?
Thanks to the rise of FitTok, fasted cardio has become a big trend amongst gym-goers. We explain what it is, how it works, and who should be doing it.
-
Ask Dr. Adam: Does Poor Sleep Affect Muscle Recovery?
Getting enough quality sleep is essential for a healthy lifestyle, yet 3/4 of adults aren’t getting enough. Here’s how sleep can affect your workout gains.
inForm in Five
Vegan Protein Powder
Multi-award-winning vegan protein powder that tastes great, even with just water. Choose the perfect post-workout, a delicious snack to fuel your day, or unflavoured options for cooking, baking and your own smoothie creations.
Shop all Protein-
Performance Protein – Vegan Protein Powder
Post-workout vegan protein powder with curcumin, BCAAs, digestive enzymes and more.
-
Superblend Protein – Protein and Greens
Vegan protein powder with greens and superfoods in one easy shake. Tastes amazing, even with water.
-
Pureblend Protein- Unflavored Protein
Superior unflavoured, unsweetened plant-based protein for smoothies, cooking and baking
-
Peakblend – Vegan Meal Replacement
A great-tasting, nutritionally complete, plant-based meal for when you need more than a protein shake.
Nootropics and Supplements
Discover our nootropics and supplements, expertly crafted for a range of benefits—from enhanced cognition and focus to better sleep and radiant skin. Science-backed and sustainable—unlock peak performance with every capsule. It's you, improved.
Shop all Capsules-
ZZZZs – Natural Sleep Supplement
Every day starts with a good night's sleep. ZZZZs naturally supports a regenerative sleep
-
Edge – Nootropic Cognitive Enhancer
Edge is your daily cognitive enhancer, combining herbal extracts, nootropics and B vitamins
-
Radiant – Natural Beauty Supplement
Coll-egan® for vegan collagen support with scientifically-backed nutrients for healthy hair, skin and nails.
-
Multi – Vegan Multivitamin and Immunity
Multi is your daily vegan multivitamin plus omega-3 from vegan DHA, Choline and more.
