Are there any diet or exercise hacks to spot reduce fat and target specific regions of the body? Form’s head of nutrition Dr Adam Collins explains.
Author
Dr. Adam Collins PhD
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Ask Dr Adam | Can You Spot Reduce Fat?
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Ask Dr Adam | Should I Time Carbs Around Workouts?
Is there an optimal way to time carbohydrates around your workout? There may not be a one-size-fits-all answer, but here’s some guidance.
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Ask Dr Adam | Should My Parents Drink Protein Shakes?
Are the benefits of a post-workout shake different for a 25-year-old and a 50-year-old? Dr Adam Collins PhD discusses where things may differ.
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BCAAs | Magic Bullets or Magic Marketing?
What are BCAAs? And should you be taking a BCAA supplement? Form’s head of nutrition, Dr Adam Collins PhD, answers all this and more.
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Ask Dr Adam | Why Isn’t My Diet Working?
How come the weight loss results of diets never seem to last? Dr Adam Collins PhD looks at the science behind built-to-fail nutrition.
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Carbs & Exercise Part 5 | Men vs Women
In the final instalment of our Carbs & Exercise series, we look at how carbohydrate feeding could be implemented differently for men and women.
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Ask Dr Adam | Can I Speed Up My Metabolism?
Could a slow metabolism be the reason you’re not losing weight? Form’s Head of Nutrition, Dr Adam Collins PhD, sheds some light on the subject.
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Carbs & Exercise Part 4 | The Burn
How exactly do we burn carbohydrate and fat during exercise? Form’s head of nutrition, Dr Adam Collins PhD, discusses in part four of our series.
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Ask Dr Adam | Is Late-Night Eating Ruining My Sleep?
If you struggle to get to sleep at night, could the culprit be your meal timing? Form’s Head of Nutrition, Dr Adam Collins PhD, explains all.
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Carbs & Exercise Part 3 | Athlete vs Average
By Dr Adam Collins, Form’s Head of Nutrition and Program Director for the MSc and BSc Nutrition courses at the University of Surrey. A …
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