Head of nutrition at Form, Dr. Adam Collins, looks at how Non-Exercise Activity Thermogenesis can unconsciously help you to burn surplus calories.
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Author
Dr. Adam Collins PhD
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A Scientific Breakdown: Why Calorie Counting Is Meaningless
Form’s head of nutrition Dr. Adam Collins sheds light on the margin for error when we commit to tracking calories in an attempt to measure our energy balance.
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Nutrition and Exercise for Weight Gain: What’s Stopping You From Bulking Up?
Gaining weight and muscle might sound as simple as increasing the amount you eat, but there’s more to it than that. Form’s head of nutrition Dr. Adam Collins investigates.
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The Afterburn Effect: What Is EPOC and How Does It Impact Post-Workout Weight Loss?
Form’s head of nutrition Dr. Adam Collins explains the observed phenomenon of EPOC, from its effect on long-term weight loss to tailoring your workouts to optimise its impact.
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Are You Lean But Metabolically Obese?
Form’s head of nutrition Dr. Adam Collins discusses the topic of metabolic obesity and why being lean doesn’t necessarily mean you are metabolically healthy.
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Being Aware of the Booze: Can Drinking Alcohol Make You Fat?
Weight loss programmes often discourage the consumption of alcohol, but how exactly does abstaining from an occasional drink contribute to weight gain?
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Nutritional Myth-Busting: Do Carbs Really Make You Fat?
Carbs have been demonised in the past decade, but is it all just a myth? Head of nutrition at Form, Dr. Adam Collins looks at the topic from both sides.
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Are BCAAs Magic Bullets or Is It Just Magic Marketing?
What are BCAAs? And should you be taking a BCAA supplement? Form’s head of nutrition, Dr Adam Collins PhD, breaks down the complex matter.
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Body Composition 101: The Basics of Gaining Muscle and Losing Fat
In this excerpt from our short course on body composition, Dr. Adam Collins, head of nutrition at Form, takes us on a whistle-stop tour around these two fundamentals.
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An Introductory Guide to Carb Cycling and How to Tailor the Method to Your Goals
Dr. Adam Collins, head of nutrition at Form, explains how the game changing diet works as well as some strategies to help you on your carb cycling way.
