Dr. Adam Collins PhD, Author at Form

Body Composition 101: The Basics of Gaining Muscle and Losing Fat

In this excerpt from our short course on body composition, Dr. Adam Collins, head of nutrition at Form, takes us on a whistle-stop tour around these two fundamentals.

Nutrition — 30 July 2020 / 9 min read
An Introductory Guide to Carb Cycling and How to Tailor the Method to Your Goals

Dr. Adam Collins, head of nutrition at Form, explains how the game changing diet works as well as some strategies to help you on your carb cycling way.

Nutrition — 23 July 2020 / 12 min read
What Is the Keto Diet and How Exactly Does It Work?

In this excerpt from our short email course on the topic, Dr. Adam Collins explains what the keto diet is and details its effects on our mind and body.

Nutrition — 26 June 2020 / 11 min read
Everything You Need to Know About Your Basal Metabolic Rate

What is your basal metabolic rate, why is it important and how can you change it? Dr. Adam Collins takes a deep dive into this commonly misunderstood topic.

Nutrition — 11 June 2020 / 20 min read
When and How Often Should You Eat to Help Manage Your Weight?

Dr. Adam Collins looks at how often and when we should eat, including the effects of intermittent fasting and late-night snacking.

Nutrition — 16 April 2020 / 15 min read
Tell Me, Should I Exercise When I’m Ill?

It goes without saying that if you have physically injured yourself, you should consult a medical professional if you’re planning to hit the weights …

Body / Life — 12 March 2020 / 4 min read
Ask Dr Adam | What’s Stopping Me From Bulking Up?

Gaining weight and muscle might sound as simple as simply eating more, but there’s more to it than that. Form’s head of nutrition investigates.

Body / Nutrition — 11 March 2020 / 5 min read
Ask Dr Adam | Should I Avoid Gluten?

With gluten-free ingredients the standard on many healthy recipes, our resident nutritionist answers if there are any benefits for gluten-tolerant people.

Nutrition — 4 March 2020 / 3 min read
Ask Dr Adam | Which is Best to Skip, Breakfast, Lunch or Dinner?

If you’re going to skip a meal, which one should you leave? Our head of nutrition looks at the perks and drawbacks to skipping breakfast, lunch or dinner.

Nutrition — 21 February 2020 / 8 min read
Ask Dr Adam | How Is My Busy Schedule Bad for My Diet?

Though we often think about it in terms of dietary composition, the Mediterranean diet sheds light on an inherent issue with opportunistic eating.

Life / Nutrition — 10 February 2020 / 3 min read