Head of nutrition at Form, Dr Adam Collins, looks at one of the most pressing questions in modern sports science, breaking down the physiological differences to help you tailor your exercise and diet for maximal gain.
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Author
Dr. Adam Collins PhD
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When Is A Calorie Not a Calorie? Thinking Beyond Energy Balance
Head of nutrition at Form, Dr Adam Collins, takes a scientific deep-dive into the idea of viewing energy balance in terms of balancing macros, and not just calories in, calories out.
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Ask Dr Adam: Can Post-Workout Muscle Soreness Ever Be a Good Thing?
Head of nutrition at Form, Dr Adam Collins, takes a scientific look at whether the muscle soreness, inflammation and possibly even muscle damage, we may get after a workout are helping or hindering our performance.
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Ask Dr Adam: Do Metabolism Trackers Actually Work?
Head of nutrition at Form, Dr Adam Collins, looks at the science behind metabolism trackers, and their potential impact on our diets.
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The Problem With Thinking About Energy Balance in Calories per Day
In an excerpt from his upcoming book, head of nutrition at Form, Dr Adam Collins, discusses why it’s better to think about energy homeostasis rather than just energy balance, and why thinking about calories per day is meaningless.
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Body Composition 101: The Basics of Gaining Muscle and Losing Fat
In this excerpt from our short course on body composition, Dr. Adam Collins, head of nutrition at Form, takes us on a whistle-stop tour around these two fundamentals.
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Download Our Protein Beyond Muscle E-book here
In this e-book our resident nutrition experts Dr Adam Collins and Vanessa Rohmig take us through the main ways protein can benefit us beyond muscle so you can gain a more thorough understanding of the important macro.
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Perceptions On Current Diet Trends: What Is Stopping People From Dieting?
As part of ongoing research at University of Surrey, head of nutrition at Form Dr Adam Collins is looking for participants for a study on people’s experiences of dieting.
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Ask Dr Adam: Is Eating Just One Meal A Day Healthy?
Twitter founder Jack Dorsey is a huge fan of the one meal a day diet. But is it healthy? Or sustainable? We ask head of nutrition at Form, Dr Adam Collins.
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Ask Dr Adam: How Frequently Can I Cheat on My Diet?
Head of nutrition at Form, Dr Adam Collins, looks at the consequences of cheating on your diet, and whether it can help lead to more sustainable weight loss.
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