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With gluten-free ingredients the standard on many healthy recipes, our resident nutritionist answers if there are any benefits for gluten-tolerant people.

If you’re going to skip a meal, which one should you leave? Our head of nutrition looks at the perks and drawbacks to skipping breakfast, lunch or dinner.

Intermittent fasting is held up as a holy grail of diet strategies, but could there be adverse effects when you can’t stick to it religiously?

Is there an optimal way to time carbohydrates around your workout? There may not be a one-size-fits-all answer, but here’s some guidance.