Dr. Adam Collins PhD, Author at Form

Protein, Appetite And Energy Balance: Can The Macro Really Aid Weight Loss?

Head of nutrition at Form, Dr Adam Collins, looks at the ways in which protein can affect your appetite and the balance of calories consumed versus those which are burned.

Nutrition — 23 September 2021 / 10 min read

What Are Macros? Breaking Down The Big Three Macronutrients

Get ready to be taken back to school by our head of nutrition Dr Adam Collins as he dissects and details the intricate world of macronutrients.

Nutrition — 6 September 2021 / 16 min read

Protein Beyond Muscle: Why the Macronutrient Is Important for Good Bone Health

Head of nutrition at Form, Dr Adam Collins, explores the direct and indirect role protein has in maintaining bone integrity and skeletal health.

Body / Nutrition — 26 August 2021 / 8 min read

Sugar and Our Diet: Are We Right to Demonise the Sweet Stuff?

Head of nutrition at Form, Dr Adam Collins, looks at how we metabolise different sugars and the situations where certain sugars can actually come in rather useful.

Body — 15 July 2021 / 12 min read

What We Really Mean When We Talk About Salt

Head of nutrition at Form, Dr Adam Collins, explores the role of salt when it comes to our health, including its links to high blood pressure and how the connection actually works.

Nutrition — 24 June 2021 / 8 min read

The Power of NEAT: How Spontaneous Fidgeting Could Be Helping Control Your Weight

Head of nutrition at Form, Dr. Adam Collins, looks at how Non-Exercise Activity Thermogenesis can unconsciously help you to burn surplus calories.

Body — 8 February 2021 / 8 min read

A Scientific Breakdown: Why Calorie Counting Is Meaningless

Form’s head of nutrition Dr. Adam Collins sheds light on the margin for error when we commit to tracking calories in an attempt to measure our energy balance.

Nutrition — 11 January 2021 / 9 min read

Nutrition and Exercise for Weight Gain: What’s Stopping You From Bulking Up?

Gaining weight and muscle might sound as simple as increasing the amount you eat, but there’s more to it than that. Form’s head of nutrition Dr. Adam Collins investigates.

Body / Nutrition — 1 January 2021 / 5 min read

The Afterburn Effect: What Is EPOC and How Does It Impact Post-Workout Weight Loss?

Form’s head of nutrition Dr. Adam Collins explains the observed phenomenon of EPOC, from its effect on long-term weight loss to tailoring your workouts to optimise its impact.

Body / Nutrition — 20 November 2020 / 7 min read

Are You Lean But Metabolically Obese?

Form’s head of nutrition Dr. Adam Collins discusses the topic of metabolic obesity and why being lean doesn’t necessarily mean you are metabolically healthy.

Body / Nutrition — 5 November 2020 / 4 min read