Find out how carbohydrate intake before and after exercise affects your performance. Written by our Head of Nutrition, Dr Adam Collins, PhD.
Find out how carbohydrate intake before and after exercise affects your performance. Written by our Head of Nutrition, Dr Adam Collins, PhD.
Weight loss programmes often discourage the consumption of alcohol, but how exactly does abstaining from an occasional drink make you fat?
Written by our Head of Nutrition, Dr Adam Collins, PhD Nutritionist and Director of the MSc Nutrition at the University of Surrey, over the course of 5 daily emails we’ll introduce you to the basics of Chrono Nutrition.
Whether we realise it or not – most of our fitness, health and aesthetic goals come back to body composition. It’s a topic everyone should understand. We explain the science behind body composition and why it matters.
Dr Adam Collins, whose research interests include Intermittent Fasting, introduces you to the basics of fasting, how it works and how you can implement for positive change in your life.
By Dr Adam Collins – Form’s Head of Nutrition and Program Director for the MSc and BSc Nutrition courses at the University of Surrey. …