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Author
Ed Cooper
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Are You Dealing With High Cortisol? The Signs to Watch Out For
Struggling with fatigue, weight gain, or anxiety? Learn the key signs of high cortisol and how to lower stress naturally through expert-backed nutrition and lifestyle tips.
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What Are Electrolytes, and Why Do We Need Them?
Electrolytes are essential for hydration, muscle function, and overall performance—but are you getting enough? Here’s what the experts have to say.
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What Happens to Your Body When You Stop Drinking Alcohol?
What happens to your body at a physiological and biological level when you stop drinking alcohol? Here’s a closer look at the science behind sobriety.
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Chrononutrition: Does Meal Timing Matter?
Plenty of dietary advice is built around times of the day, but how important is meal timing? inForm speaks to two experts to get the latest science.
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How What We Eat Fuels Our Minds
Did you know that certain foods, nutrients and meal timings can enhance cognitive function and stave off brain fog? A nutritionist explains what you need to know.
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Is Your Late Night Phone Use Disrupting Your Sleep Quality?
Late-night scrolling might feel relaxing, but it may impact your sleep more than you realise. Here’s how phone use can disrupt rest and tips to improve it.
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Everything You Need to Know About Heart Rate Training
Heart rate training is a powerful tool that offers a personalised approach to fitness, accommodating your body’s needs and conditions on any given day.
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The Curious Relationship Between Fibre and Your Fitness
Fibre plays a pivotal role in achieving and maintaining optimal fitness levels. Here’s what you need to know about the dietary essential.
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How To Start Enjoying Exercise
Whether you’re on a year-long plan or a 12-week blast, these time-tested tips and expert-approved hacks will keep you turning up every single time.
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