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Author
Ed Cooper
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Should You Use ChatGPT for Fitness?
Unless you’ve been training under a rock, you’ll have heard of the disruptive — and fast-emerging — power of artificial intelligence platforms, such as ChatGPT. But should you be trusting it with your fitness plans? inForm spoke to three industry insiders.
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11 Signs You’re Not Getting Enough Protein (and How to Fix It)
Are you experiencing fatigue, slow recovery from exercise, or hair and nail issues? You may not be getting enough protein…
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5 Easy Ways to Start Journalling Today
Ready to start journaling in 2023? Use our step-by-step guide to start putting pen to paper for improved mental wellbeing.
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Here’s What Really Happens to Your Body When You Give Up Caffeine
Hooked on caffeine? Join the queue. Here’s what’s happening with your every sip, and the consequences (and potential benefits) of cutting down.
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Use These Wellness Hacks to Sleep Better Every Night, Starting Tonight
With over a third of us struggling to get to sleep on a weekly basis, writer Ed Cooper lays out six lifestyle changes that could have a profound effect on your shut eye.
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The Hungover Games: Should You Workout After a Night of Drinking?
Writer Ed Cooper gets the PT-approved inside track on this age-old question from the best hungover workout to the superfoods that will power you through it all.
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Steel Warriors: The London Charity Turning Street Knives Into Outdoor Gyms
Writer Ed Cooper visits the home and founding outdoor gym of Steel Warriors, a charitable organisation that turns street knives into callisthenics equipment.
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Lessons To Learn From Sustainability Past
From the Incas to King Charles II, different rulers and civilizations have long concerned themselves with pressing environmental issues. Writer Ed Cooper looks back at these past approaches, and how sustainability is anything but a passing trend.
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Meet the Creators Turning Tiktok Into a No-Judgement Health & Fitness Hub
Free from the social media posturing on other apps, TikTok and its creators are creating a health and fitness safe space with tangible, judgement-free advice. Writer Ed Cooper talks to three creators to see how they’re making their mark.
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Post-workout vegan protein powder with curcumin, BCAAs, digestive enzymes and more.
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Nootropics and Supplements
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ZZZZs
Every day starts with a good night's sleep. ZZZZs naturally supports a regenerative sleep
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Edge
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Radiant
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Multi – Vegan Multivitamin
Multi is your daily vegan multivitamin plus omega-3 from vegan DHA, Choline and more.
