Electrolytes are essential for hydration, muscle function, and overall performance—but are you getting enough? Here’s what the experts have to say.
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Author
Ed Cooper
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5 Warning Signs You’re Underfuelling for Your Training, and How to Avoid It
Feeling sluggish, struggling in workouts, or not seeing results? You might be underfuelling. Discover five key signs and how to fuel your body right.
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What Happens to Your Body When You Stop Drinking Alcohol?
What happens to your body at a physiological and biological level when you stop drinking alcohol? Here’s a closer look at the science behind sobriety.
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Chrononutrition: Does Meal Timing Matter?
Plenty of dietary advice is built around times of the day, but how important is meal timing? inForm speaks to two experts to get the latest science.
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How What We Eat Fuels Our Minds
Did you know that certain foods, nutrients and meal timings can enhance cognitive function and stave off brain fog? A nutritionist explains what you need to know.
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Is Your Late Night Phone Use Disrupting Your Sleep Quality?
Late-night scrolling might feel relaxing, but it may impact your sleep more than you realise. Here’s how phone use can disrupt rest and tips to improve it.
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Everything You Need to Know About Heart Rate Training
Heart rate training is a powerful tool that offers a personalised approach to fitness, accommodating your body’s needs and conditions on any given day.
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The Curious Relationship Between Fibre and Your Fitness
Fibre plays a pivotal role in achieving and maintaining optimal fitness levels. Here’s what you need to know about the dietary essential.
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How To Start Enjoying Exercise
Whether you’re on a year-long plan or a 12-week blast, these time-tested tips and expert-approved hacks will keep you turning up every single time.
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Form’s Performance Protein Is Now Informed Sport Certified
It’s official: your favourite plant-based protein is now Informed Sport certified. Here’s what it means for you
inForm in Five
Vegan Protein Powder
Multi-award-winning vegan protein powder that tastes great, even with just water. Choose the perfect post-workout, a delicious snack to fuel your day, or unflavoured options for cooking, baking and your own smoothie creations.
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Performance Protein – Vegan Protein Powder
Post-workout vegan protein powder with curcumin, BCAAs, digestive enzymes and more.
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Superblend Protein – Protein and Greens
Vegan protein powder with greens and superfoods in one easy shake. Tastes amazing, even with water.
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Pureblend Protein- Unflavored Protein
Superior unflavoured, unsweetened plant-based protein for smoothies, cooking and baking
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Peakblend – Vegan Meal Replacement
A great-tasting, nutritionally complete, plant-based meal for when you need more than a protein shake.
Nootropics and Supplements
Discover our nootropics and supplements, expertly crafted for a range of benefits—from enhanced cognition and focus to better sleep and radiant skin. Science-backed and sustainable—unlock peak performance with every capsule. It's you, improved.
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ZZZZs – Natural Sleep Supplement
Every day starts with a good night's sleep. ZZZZs naturally supports a regenerative sleep
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Edge – Nootropic Cognitive Enhancer
Edge is your daily cognitive enhancer, combining herbal extracts, nootropics and B vitamins
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Radiant – Natural Beauty Supplement
Coll-egan® for vegan collagen support with scientifically-backed nutrients for healthy hair, skin and nails.
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Multi – Vegan Multivitamin and Immunity
Multi is your daily vegan multivitamin plus omega-3 from vegan DHA, Choline and more.
