Did you know that certain foods, nutrients and meal timings can enhance cognitive function and stave off brain fog? A nutritionist explains what you need to know.
Did you know that certain foods, nutrients and meal timings can enhance cognitive function and stave off brain fog? A nutritionist explains what you need to know.
Late-night scrolling might feel relaxing, but it may impact your sleep more than you realise. Here’s how phone use can disrupt rest and tips to improve it.
Heart rate training is a powerful tool that offers a personalised approach to fitness, accommodating your body’s needs and conditions on any given day.
Fibre plays a pivotal role in achieving and maintaining optimal fitness levels. Here’s what you need to know about the dietary essential.
Whether you’re on a year-long plan or a 12-week blast, these time-tested tips and expert-approved hacks will keep you turning up every single time.
It’s official: your favourite plant-based protein is now Informed Sport certified. Here’s what it means for you
Want to live a happier life? Here are lessons you can learn from the World Happiness Report’s 5 happiest countries.
Unless you’ve been training under a rock, you’ll have heard of the disruptive — and fast-emerging — power of artificial intelligence platforms, such as ChatGPT. But should you be trusting it with your fitness plans? inForm spoke to three industry insiders.
Are you experiencing fatigue, slow recovery from exercise, or hair and nail issues? You may not be getting enough protein…
Your gender, age and activity level all influence how much H20 you need. Here’s how to find out for good.