Welcome to our short email course on Body Composition. Sign up below to start receiving straight to your inbox.
Written by our Head of Nutrition, Dr Adam Collins, who helpfully is a PhD in Body Composition, over the course of 5 daily emails we’ll aim to introduce you to the basics of body composition, what it is and how you can change and influence it. Whether we realise it or not – most of our fitness, health and aesthetic goals come back to body composition. It’s a topic everyone should understand.
Topics covered are:
- Day 1. Introduction to Body Composition
- Day 2. The Basics of Gaining Muscle
- Day 3. The Basics of Losing Fat
- Day 4. How to Measure Body Composition
- Day 5. Body Composition – A Summary
Each day’s email is 600-1000 words of easy to understand and actionable advice, grounded in science and written by an expert of the field.
Sign up below to receive the course. By signing up you’ll receive the course by email as described above. You’ll also join our community where we put out interesting and useful advice on a weekly email basis. You can opt out from any of this communication at any time by clicking the link at the bottom of emails or by contacting us. We will never share your email. Happy learning!
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