Unless you’ve been training under a rock, you’ll have heard of the disruptive — and fast-emerging — power of artificial intelligence platforms, such as ChatGPT. But should you be trusting it with your fitness plans? inForm spoke to three industry insiders.
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Body
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Is It Possible to Balance Your Hormones Naturally?
How do you know if your hormones are out of sync? Is there anything you can do to fix hormonal imbalances? Experts explain hormones and their impact on our health.
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Why Are Vitamins Essential for My Physical and Mental Health?
Vitamins & minerals are a key part of keeping you at your best. Here’s why you want to make sure you’re getting enough of them on a daily basis.
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How Saunas Became the Hottest Wellness Trend of 2023
Despite being around for 2000+ years, saunas are having a moment on social media. Here’s what you need to know about the hot wellness ritual.
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Training for the London Marathon? Tips for Running Your Best Race Yet From One of Britain’s Fastest Men
If you’ve trained for a marathon, you’ll know that running 26.2 miles is no easy feat. Here are runner Phil Sesemann’s tips for race day success.
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How Calisthenics Can Help You To Reach Your Strength Goals This Year
Of all the fitness disciplines out there, calisthenics can feel like one of the most intimidating. But calisthenics classes are surprisingly accessible to people of all levels. We spoke to a senior calisthenics and mobility instructor, to find out everything you need to know.
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How Do I Know if I Have an Unhealthy Gut?
Improving your gut health is now a mainstream concept – how can you tell if it’s off in the first place? Dietician Nigel Denby gave us the lowdown.
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6 Common Fitness Mistakes and How to Avoid Them
Whether you’re a veteran gym-goer or you’re brand new to the world of fitness, anyone can make mistakes in the gym. To help, we asked personal trainers to share some of the top fitness errors they encounter and how you can fix them going forward.
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The Biggest Fitness and Wellbeing Trends to Look Out for in 2023
With the wellbeing industry booming, expect to see new fitness trends and tech emerge in 2023. Here’s our forecast for what’s going to be big this year.
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Want to Get Stronger This Year? Why Men Should Cross-Train With Pilates
What do Cristiano Ronaldo, Tiger Woods and Lebron James have in common? Apart from being sporting legends, they all cross-train with Pilates. We asked a trainer to share some of the key reasons guys should jump on the hype.
inForm in Five
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Superblend Protein – Protein and Greens
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Pureblend Protein- Unflavored Protein
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Peakblend – Vegan Meal Replacement
A great-tasting, nutritionally complete, plant-based meal for when you need more than a protein shake.
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ZZZZs – Natural Sleep Supplement
Every day starts with a good night's sleep. ZZZZs naturally supports a regenerative sleep
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Edge – Nootropic Cognitive Enhancer
Edge is your daily cognitive enhancer, combining herbal extracts, nootropics and B vitamins
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Radiant – Natural Beauty Supplement
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Multi – Vegan Multivitamin and Immunity
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