Are there any diet or exercise hacks to spot reduce fat and target specific regions of the body? Form’s head of nutrition Dr Adam Collins explains.
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Body
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Could Intermittent Fasting Improve Exercise Motivation?
A new experiment has found a link between intermittent fasting and increased motivation to exercise. Learn more about the discovery here.
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How to Enhance Athletic Performance With Yoga
Weight lifting, running, swimming or cycling; yoga can enhance your performance across the board. Discover which practices and poses can help you excel.
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Poor Sleep and Your Bone Health
New research looks at the effects lack of sleep has on your bone health, providing yet more insights into the link between sleep and overall wellbeing.
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Workout With Form | Michael Maisey
We talk addiction, endorphins and rehabilitation while ‘getting beasted’ with Michael Maisey, the inspirational author of Young Offender.
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5 Exercises to Improve Your Postural Alignment
Whether correcting a deskbound hunch or forming the foundation to take your training to the next level, here’s how to improve your posture in the gym.
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Embrace the Cold at London’s Best Outdoor Workouts
A little cold doesn’t stop a true Londoner from training outside. Here’s our pick of the capital’s outdoor workouts worth braving a breeze for.
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Ask Dr Adam | Should My Parents Drink Protein Shakes?
Are the benefits of a post-workout shake different for a 25-year-old and a 50-year-old? Dr Adam Collins PhD discusses where things may differ.
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Workout With Form | Terroll Lewis
Terroll Lewis launched Brixton’s Street Gym to deter at-risk youth from gang violence. Here, he takes us through his callisthenics routine at the new site.
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6 Interesting New Discoveries About Resistance Training
New research sheds light on both the benefits of resistance training and how best to reap those benefits. Here are some recent findings we’ve found interesting.
