Our bodies are constantly switched on. With a never-ending to-do list – from hormone production to digestion, muscle repair to toxin removal – it …
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Body Composition Short Course
Whether we realise it or not – most of our fitness, health and aesthetic goals come back to body composition. It’s a topic everyone should understand. We explain the science behind body composition and why it matters.
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The Link Between Coffee Consumption and Health
Drink more coffee. You probably didn’t need an excuse but now you have one. Coffee, one of the worlds most popular drinks contain caffeine, …
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Intermittent Fasting Short Course
Dr Adam Collins, whose research interests include Intermittent Fasting, introduces you to the basics of fasting, how it works and how you can implement for positive change in your life.
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How to Perform Wim Hof’s Signature Breathing Exercise
This is the start of the Wim Hof Method, we have practised it to varying levels of discipline within the weMove team from the …
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Who is Wim Hof and What is His Method?
Wim Hof, otherwise known as The Iceman, is on a mission. And it’s not about the breathing techniques he’s developed for his superhuman resilience …
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Can You Consume Too Much Protein?
As with most nutrition questions, the answer is complex when you start to dig deep. The simple answer is that in a single dose …
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Five Things We’re Teaching Future Nutritionists
By Dr Adam Collins – Form’s Head of Nutrition and Program Director for the MSc and BSc Nutrition courses at the University of Surrey. …
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Science Confirms the Best Exercise For Your Glutes
Glutes are the biggest muscle. Both literally and in terms of what seems to be on trend right now. You can’t move in the …
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Nutrition Myths | The Anabolic Window
How many times have you heard that you need to get your protein in after your workout? Maybe even that it has to be …
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