Your period can be accompanied by a host of unwanted symptoms, not least debilitating feelings of worry and doubt. Here writer Lucy Gornall looks at some ways to settle this anxiety with the help of integrative health coach, Alexia Acebo.
Your period can be accompanied by a host of unwanted symptoms, not least debilitating feelings of worry and doubt. Here writer Lucy Gornall looks at some ways to settle this anxiety with the help of integrative health coach, Alexia Acebo.
Invented by Soviet sports scientists, plyometrics has gone on to become one of the most popular workout methods around. Here we break down the benefits, some top tips and the best exercises, with PT Shannon Gibbons.
We speak to our resident expert here at Form, Dr Adam Collins, about the science behind whether you should get in a cardio session if you’re feeling under the weather.
Personal trainer Lavina Mehta MBE breaks down the importance of exercise for those of advancing years, along with some tips and tricks to keep you moving.
As we start to transition into autumn and winter, gut specialist Marilia Chamon looks at the role the changing seasons have on our gut health, and what we can do to help combat these changes.
Head of nutrition at Form, Dr Adam Collins, explores the direct and indirect role protein has in maintaining bone integrity and skeletal health.
Victorian strongmen, broom cupboards and vats of Hershey’s; writer Jamie Millar details the fascinating story behind how the household essential was born.
If you’re looking to run both faster and further, here’s running coach Lillie Bleasdale on how strength training can help, including the gym exercises that will shave those 10k times down.
As 2.7 billion plastic bottles hit landfills every year, these brands are working to lessen the percentage of those coming from your bathroom cabinet.
From a scientific review of the benefits to an easy-to-follow step-by-step guide, we take a look at the ancient Chinese practice of body tapping (also known as EFT) with some help from the experts.