Our bodies are constantly switched on. With a never-ending to-do list – from hormone production to digestion, muscle repair to toxin removal – it …
Our bodies are constantly switched on. With a never-ending to-do list – from hormone production to digestion, muscle repair to toxin removal – it …
Whether we realise it or not – most of our fitness, health and aesthetic goals come back to body composition. It’s a topic everyone should understand. We explain the science behind body composition and why it matters.
Drink more coffee. You probably didn’t need an excuse but now you have one. Coffee, one of the worlds most popular drinks contain caffeine, …
Dr Adam Collins, whose research interests include Intermittent Fasting, introduces you to the basics of fasting, how it works and how you can implement for positive change in your life.
This is the start of the Wim Hof Method, we have practised it to varying levels of discipline within the weMove team from the …
Wim Hof, otherwise known as The Iceman, is on a mission. And it’s not about the breathing techniques he’s developed for his superhuman resilience …
As with most nutrition questions, the answer is complex when you start to dig deep. The simple answer is that in a single dose …
By Dr Adam Collins – Form’s Head of Nutrition and Program Director for the MSc and BSc Nutrition courses at the University of Surrey. …
Glutes are the biggest muscle. Both literally and in terms of what seems to be on trend right now. You can’t move in the …
How many times have you heard that you need to get your protein in after your workout? Maybe even that it has to be …
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