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Categories 7

The Metabolic Myth: Why the Idea of Exercising To Burn Calories Needs Rewriting

Writer Jamie Millar sits down with Dr Herman Pontzer, author of new book Burn, to discuss the misunderstood science of metabolism and why exercise isn’t a very effective tool for losing weight.

Body / Nutrition — 30 April 2021 / 8 min read
Why Nothing Can Train Your Mind and Body Quite Like the Versatile Kettlebell

Movement coach Rianna Kate breaks down the mindful and physical benefits of adding the modest kettlebell into your workouts, along with the exercises every kettlebell pro should know.

Body — 28 April 2021 / 5 min read
How To Look After Your Physical and Mental Health in the Coming Post-Lockdown Months

While brighter days beckon, it’s still important to take special care of our mental and physical health. We ask Dr. Tosin Sotubo for her tips on keeping yourself physically and mentally healthy then, as we slowly re-join society.

Body / Mind — 21 April 2021 / 6 min read
Your Own Digital PT: Give Your Training a Lift With These 10 Free Fitness Apps

There’s an app for everything these days, especially in the health and fitness space. Here we outline ten of our favourites, from well-known big-hitters to some hidden gems.

Body — 19 April 2021 / 7 min read
How a Therapeutic Skincare Routine Can Stop the Stress-Induced Flare-up Cycle

Beauty writer Mollie Davies looks at the relationship between stress and our skin, the dermatologist approved tips for taking care of your skin mindfully, and a thorough guide to building your own therapeutic skincare routine.

Body / Mind — 16 April 2021 / 9 min read
10 Commandments To Help Promote Healthy Ageing

Nutritionist and anti-ageing specialist Ishika Sharma breaks down 10 actions, nutritionally and physically, you can make to help ease the ageing process.

Body / Nutrition — 14 April 2021 / 9 min read
Reacquaint Yourself With the Weights Room With This Back-To-The-Gym Workout Guide

Personal trainer and physiotherapist Tim Blakey guides Form back around the gym with this handy guide including two thorough lower and upper body workouts.

Body — 12 April 2021 / 14 min read
Could Pilates Be the Cure to All Your Back Pain Woes?

As part of her new email course aimed at helping those with back pain, instructor Isa-Welly Locoh-Donou explains how pilates can help, along with an exclusive video class for you to follow at home.

Body — 8 April 2021 / 3 min read
Searching For The Next Hygge? Here Are Five More Global Philosophies To Live Your Life By

From Japan’s philosophy of embracing the imperfect, wabi-sabi, to Finland’s sisu, meaning grit or perseverance, travel writer Sarah Gibbons picks out five global life lessons for inner happiness.

Body — 7 April 2021 / 5 min read
4 Ways To Stay in Sync With Your Circadian Rhythm

Struggling to sleep? Find out how to stay in sync and optimise your circadian rhythms for improved health, wellness and shut-eye.

Body — 5 April 2021 / 4 min read