Could a slow metabolism be the reason you’re not losing weight? Form’s Head of Nutrition, Dr Adam Collins PhD, sheds some light on the subject.
Could a slow metabolism be the reason you’re not losing weight? Form’s Head of Nutrition, Dr Adam Collins PhD, sheds some light on the subject.
How exactly do we burn carbohydrate and fat during exercise? Form’s head of nutrition, Dr Adam Collins PhD, discusses in part four of our series.
By Dr Adam Collins, Form’s Head of Nutrition and Program Director for the MSc and BSc Nutrition courses at the University of Surrey. A …
Find out how depleting your carb intake and “training low” can be beneficial to your performance. Written by our Head of Nutrition, Dr Adam Collins, PhD.
Form’s head of nutrition Dr Adam Collins answers whether nutrition studies relying heavily on male study participants are useful for women.
Find out how carbohydrate intake before and after exercise affects your performance. Written by our Head of Nutrition, Dr Adam Collins, PhD.
Airports and hotels are rarely sanctuaries for healthy lifestyles. Here, PT Tim Blakey shares his top tips for maintaining your routine on the go.
The reasons why you should be thinking about your recommended daily protein intake in your 40s and beyond.
Who needs sleep anyway? We are frequently told that a healthy lifestyle is the product of a balanced diet and regular exercise, yet little …
Our bodies are constantly switched on. With a never-ending to-do list – from hormone production to digestion, muscle repair to toxin removal – it …