Put the dumbbells away and get creative at the gym by picking up a medicine ball. A great functional strength builder we break down all you need to know with help from PT James Pisano.
Put the dumbbells away and get creative at the gym by picking up a medicine ball. A great functional strength builder we break down all you need to know with help from PT James Pisano.
As WFHing further ramps up the hours in front of our screens, we look at the impact this is having on our skin, and what we can do to repair it and get our skin glowing again.
After Fitbit and Whoop, is Lumen the next step in our increasingly tracked lives? We review the world’s first metabolism measurement device through breath.
Caffeine has become a popular component in weight loss products and on diet regimes. Head of nutrition at Form, Dr Adam Collins, assesses the nootropic’s weight loss merits.
Could a slow metabolism be the reason you’re not losing weight? Form’s Head of Nutrition, Dr Adam Collins, sheds some light on the subject.
We cover all you need to know before you lift your first barbell with trainer Roland Khounlivong as our guide, along with some refreshers for those a bit further along their lifting journey.
When it comes to the gym, there’s nothing more frustrating than a performance plateau. Here we ask trainers Roland Khounlivong and Shannon Gibbons for their top tips on how to beat the lull.
Your period can be accompanied by a host of unwanted symptoms, not least debilitating feelings of worry and doubt. Here writer Lucy Gornall looks at some ways to settle this anxiety with the help of integrative health coach, Alexia Acebo.
Invented by Soviet sports scientists, plyometrics has gone on to become one of the most popular workout methods around. Here we break down the benefits, some top tips and the best exercises, with PT Shannon Gibbons.
We speak to our resident expert here at Form, Dr Adam Collins, about the science behind whether you should get in a cardio session if you’re feeling under the weather.