Despite being around for 2000+ years, saunas are having a moment on social media. Here’s what you need to know about the hot wellness ritual.
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Training for the London Marathon? Tips for Running Your Best Race Yet From One of Britainās Fastest Men
If you’ve trained for a marathon, youāll know that running 26.2 miles is no easy feat. Here are runner Phil Sesemann’s tips for race day success.
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How Much Water Should I Drink?
Your gender, age and activity level all influence how much H20 you need. Hereās how to find out for good.
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How Calisthenics Can Help You To Reach Your Strength Goals This Year
Of all the fitness disciplines out there, calisthenics can feel like one of the most intimidating. But calisthenics classes are surprisingly accessible to people of all levels. We spoke to a senior calisthenics and mobility instructor, to find out everything you need to know.
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How Do I Know if I Have an Unhealthy Gut?
Improving your gut health is now a mainstream concept – how can you tell if it’s off in the first place? Dietician Nigel Denby gave us the lowdown.
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6 Common Fitness Mistakes and How to Avoid Them
Whether youāre a veteran gym-goer or youāre brand new to the world of fitness, anyone can make mistakes in the gym. To help, we asked personal trainers to share some of the top fitness errors they encounter and how you can fix them going forward.
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The Biggest Fitness and Wellbeing Trends to Look Out for in 2023
With the wellbeing industry booming, expect to see new fitness trends and tech emerge in 2023. Here’s our forecast for whatās going to be big this year.
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Want to Get Stronger This Year? Why Men Should Cross-Train With Pilates
What do Cristiano Ronaldo, Tiger Woods and Lebron James have in common? Apart from being sporting legends, they all cross-train with Pilates. We asked a trainer to share some of the key reasons guys should jump on the hype.
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6 Books to Help Kickstart a Sober Curious Lifestyle
If youāre thinking of jumping on the dry bandwagon this January, there are a number of books to inspire you on your journey. Here are a few to check out.
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Ecopsychology: Embracing Mother Nature into Your Daily Routine
Ecopsychology, the study of the connection between humans and nature, has shown a link between nature and improved mental & physical health. Here are some ways to incorporate nature into your daily routine.
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