How much protein you need is a contentious issue, one made trickier by new research which suggests you may need to up your intake as you get older.
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Nutrition
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Nutrition for Runners: How to Fuel Yourself Before, During and After a Run
From mid-run Jelly Tots to eating the night before, dietician Sophie Medlin helps us breakdown the dos and don’ts of fuelling yourself for a big run.
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Spirulina: Can This Wonder Algae Improve Gut Health and Help Post-Workout Fatigue?
A key ingredient in our Superblend protein powder, we take a look at the health benefits around the nutrient-rich, deep-green dust.
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Maca Root: The Ancient Herb You Really Need to Add to Your Superfood List
One of a number of superfoods mixed into our Superblend protein powder, we take a closer look at the Peruvian root.
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An Introductory Guide to Carb Cycling and How to Tailor the Method to Your Goals
Dr. Adam Collins, head of nutrition at Form, explains how the game changing diet works as well as some strategies to help you on your carb cycling way.
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5 Ways Green Tea Can Benefit Your Mind and Body (Besides the Necessary Caffeine Fix)
From fighting chronic diseases and ageing of the brain to triggering fat burning hormones, there’s a whole lot of good to be had in a sip of green tea.
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What Is the Keto Diet and How Exactly Does It Work?
In this excerpt from our short email course on the topic, Dr. Adam Collins explains what the keto diet is and details its effects on our mind and body.
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Which Chocolate Is the Healthiest and Can Eating It Ever Be ‘Good for You’?
We look at the health benefits of one of the most craved foods in the world, and judge what type of chocolate is the best to eat with your health in mind.
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Everything You Need to Know About Your Basal Metabolic Rate
What is your basal metabolic rate, why is it important and how can you change it? Dr. Adam Collins takes a deep dive into this commonly misunderstood topic.
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A Nutritious Guide to Making Super Healthy and Delicious Workout Smoothies
Whether it’s a pre-workout or post-workout smoothie, we look at which ingredients are the best to pack in it (along with some recipes of our own).
Vegan Protein Powder
Multi-award-winning vegan protein powder that tastes great, even with just water. Choose the perfect post-workout, a delicious snack to fuel your day, or unflavoured options for cooking, baking and your own smoothie creations.
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Performance Protein – Vegan Protein Powder
Post-workout vegan protein powder with curcumin, BCAAs, digestive enzymes and more.
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Superblend Protein – Protein and Greens
Vegan protein powder with greens and superfoods in one easy shake. Tastes amazing, even with water.
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Pureblend Protein- Unflavored Protein
Superior unflavoured, unsweetened plant-based protein for smoothies, cooking and baking
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Peakblend – Vegan Meal Replacement
A great-tasting, nutritionally complete, plant-based meal for when you need more than a protein shake.
Nootropics and Supplements
Discover our nootropics and supplements, expertly crafted for a range of benefits—from enhanced cognition and focus to better sleep and radiant skin. Science-backed and sustainable—unlock peak performance with every capsule. It's you, improved.
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ZZZZs – Natural Sleep Supplement
Every day starts with a good night's sleep. ZZZZs naturally supports a regenerative sleep
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Edge – Nootropic Cognitive Enhancer
Edge is your daily cognitive enhancer, combining herbal extracts, nootropics and B vitamins
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Radiant – Natural Beauty Supplement
Coll-egan® for vegan collagen support with scientifically-backed nutrients for healthy hair, skin and nails.
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Multi – Vegan Multivitamin and Immunity
Multi is your daily vegan multivitamin plus omega-3 from vegan DHA, Choline and more.
