Nutrition

In an excerpt from his upcoming book, head of nutrition at Form, Dr Adam Collins, discusses why it’s better to think about energy homeostasis rather than just energy balance, and why thinking about calories per day is meaningless.

In this excerpt from our short course on body composition, Dr. Adam Collins, head of nutrition at Form, takes us on a whistle-stop tour around these two fundamentals.

We take a closer look at a recent study on meal replacement diets and their effect on weight loss which throws up some rather interesting takeaways.

In this e-book our resident nutrition experts Dr Adam Collins and Vanessa Rohmig take us through the main ways protein can benefit us beyond muscle so you can gain a more thorough understanding of the important macro.

As part of ongoing research at University of Surrey, head of nutrition at Form Dr Adam Collins is looking for participants for a study on people’s experiences of dieting.

When it comes healthy eating don’t forget to think about your all-important brain health. Eat smart then with these eight foods touted for their brain-boosting abilities.

As studies provide a clear link between a lack of key nutrients and poor sleep, we take a deeper look at two minerals that play a key role in making sure you get a good night’s rest.

Find out how to conjure up scrummy protein pancakes every breakfast time with these top tips and recipes from plant-based food blogger Nourishing Amy.

Superfoods stand out for the important nutrients they contain and the scientific studies that back them. Here we break down 10 of our favourites.

Protein is the building block for healthy skin, hair, and nails, and could be the key to get you glowing. Form breaks down what you need to know.