The Effect of Ketogenic Diets on Athletic Performance
‘Ketogenic’ diets are low in carbohydrates and high in fat, and have become increasingly popular in recent years. This is in large part due to claims they can assist in weight loss, change body composition and improve athletic performance.
There can be a lot of anecdotal information out there on this subject, so we wanted to share an article from the Journal of the International Society of Sports Nutrition to give an insight into some of the science on the subject. Find it here.