Confused about folic acid vs. folate or the MTHFR gene mutation? Dr. Adam Collins explains why Form uses folic acid in supplements, its effectiveness, and what the science really says.
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Author
Damian Soong
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Ask Dr Adam: Why Curcumin Belongs in Your Post-Workout Routine
Curious why our Performance Protein includes curcumin? Dr. Adam Collins explains how this anti-inflammatory aids recovery without hindering muscle gains.
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5 Warning Signs You’re Underfuelling for Your Training, and How to Avoid It
Feeling sluggish, struggling in workouts, or not seeing results? You might be underfuelling. Discover five key signs and how to fuel your body right.
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How to Perform Wim Hof’s Signature Breathing Exercise
To time with new BBC show ‘Freeze The Fear With Wim Hof’, we take a look at Wim Hof’s signature breathing method and how it can bring calm to your mind and body.
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Do You Really Need to Down Your Protein Shake Straight After Working Out?
While many will tell you to cram your protein in right after your workout, in a period known as the anabolic window, recent science suggests otherwise.
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4 Ways To Stay in Sync With Your Circadian Rhythm
Struggling to sleep? Find out how to stay in sync and optimise your circadian rhythms for improved health, wellness and shut-eye.
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Making Sense Of NRVs: What Exactly Is A Nutrient Reference Value?
NRV’s are an important concept in the field of nutrition. Here we answer some of the most popular questions on this three letter term.
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4 Reasons Over 40s Should Keep an Eye on Their Protein Intake
From diminishing muscle mass to decreasing appetite, here’s four great reasons why you should start thinking about your recommended daily protein intake in your 40s and beyond.
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What’s The Difference Between Nootropics and Adaptogens?
The terms nootropic and adaptogen are used somewhat interchangeably. Here, we outline the differences between these two cognitive-enhancers, with some added points on how to use them.
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How Much Protein Do I Need a Day? A No-Nonsense Review of the Science
We take a look at the science behind one of the most commonly asked questions in nutrition.
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