If gaining muscle is your goal, how much rest is best between sets? Here’s our view on what the studies say.
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Author
Damian Soong
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How to Perform Wim Hof’s Signature Breathing Exercise
As Hollywood prepares to make a new film about his life, we take a look at Wim Hof’s signature breathing method and how it can bring calm to your mind and body.
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How Much Protein Do I Need a Day? A No-Nonsense Review of the Science
We take a look at the science behind one of the most commonly asked questions in nutrition.
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Form’s Commitment to Net Zero by 2030
We’ve joined 500+ B Corporation-certified companies committed to net zero by 2030, 20 years ahead of targets outlined by the Paris Agreement.
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How Your Support Helps the Form Feeding Fund
For every Form product you buy, part of the profits go to our Feeding Fund at Bansang Hospital in The Gambia, Here’s how your support helps save lives.
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Form and Sustainability
As a certified B Corporation, sustainability is at our very heart. Here are some of the planet-friendly measures we’ve implemented at Form.
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The Difference Between Nootropics and Adaptogens
The terms nootropic and adaptogen are used somewhat interchangeably. Here, we’ve outlined the differences between these two cognitive-enhancers.
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4 Reasons Over 40s Should Watch Their Protein Intake
The reasons why you should be thinking about your recommended daily protein intake in your 40s and beyond.
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Learn More About the Form Feeding Fund
“I have often dreamt that it would be so much nicer if there was no illness or poverty in the world and everyone was …
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Is There a “Best” Human Diet?
With January just around the corner, we have to brace for the onslaught of fad diets in the popular press. Luckily instead we have …
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