Learn How To Breath Better With This Email Short Course
Breathing is something that we all do, but very few of us are aware of how significantly our breath affects us beyond needing oxygen to survive. From combating digestive issues and fatigue to a long line of mental health benefits, our breath can do so much more for us.
That’s where breathwork, the art of becoming aware of your breathing and using it to create greater physical and mental health, comes in.
In this five part course, Richie Bostock author of ‘Exhale: How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best’ will go over the basics of breathing and breathwork with you so that you can learn to attune yourself with this crucial action and breathe with purpose, and all while experiencing the wonderful health benefits as a result.
The daily breakdown for the better breathing course is as follows:
- Day 1: Why do we breathe?
- Day 2: Are you breathing correctly?
- Day 3: Stress and your breath.
- Day 4: What is breathwork?
- Day 5: Four different breathwork techniques to try at home
Each email is between 800 and 1,200 words, and includes a series of breathing techniques that you can learn and practice as you go along. Sign up below to receive the course in your inbox for free.
By signing up you’ll receive the course by email as described, and you’ll also join our community where we put out interesting and useful advice on a weekly email basis. You can opt-out from any of this communication at any time by clicking the link at the bottom of emails or by contacting us. We will never share your email. Happy learning!
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Richie Bostock, aka The Breath Guy, is one of the world’s leading breathwork practitioners and a pioneer in the field. He discovered breathwork when researching alternative therapies following his father’s life-altering MS diagnosis and has travelled the world exploring its possibilities, learning from breathwork masters, doctors, psychologists, physiotherapists and elite athletic coaches.
His new book ‘Exhale: How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best’ is out on 10th September. To find out more about Richie and his work go to thebreathguy.com or follow his Instagram page for tips and inspiration.
