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Fuelled by Form: Nutrition Scientist Dr Emily Prpa on Trusting Your Gut
Nutrition scientist Dr Emily Prpa tells InForm about the wellness rituals and ingredients that support her gut health, energy and balanced approach to nutrition.
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The Japanese Walking Method Is Everywhere. Does It Work?
Interval walking: three minutes brisk, three minutes slow. The science is surprisingly strong. Here’s what the research shows and who it suits best.
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Psychobiotics: Can Eating for Your Gut Improve Your Mood?
Psychobiotics explained: the science behind specific strains, the gut-brain axis, and whether eating for your gut can genuinely improve your mood.
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What Does Good Recovery Actually Look Like?
Sleep, nutrition, cold, heat, active recovery: a practical guide to building a recovery practice that actually matches your training load.
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This Diet Could Banish Your Tiredness and Brain Fog in Just Six Weeks
You only have to take a quick cursory glance over some recent stats to know we’re living in an age of unwellness. A third …
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Why Your Next Retreat Should Be by the Sea: The Quiet Science of Blue Therapy
There’s a moment, every time I land somewhere with the ocean in view, when my heart feels at ease and my mind settles down. …
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What Is Nervous System Regulation, And Why Does It Matter?
Everyone’s talking about nervous system regulation, but what does it actually mean? We unpack the science and which techniques genuinely work.
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Is Functional Training The Missing Piece In Your Fitness Routine?
Functional training trains movement patterns, not just muscles. Here’s what it actually is, what the evidence supports, and how to add it to your routine.
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How Much Creatine Do You Need?
5g of creatine is the proven daily dose for most people. But emerging research on brain health and body weight suggests the picture is more nuanced.
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What Is VO2 Max, And Can You Improve Yours?
VO2 max has gone from lab metric to mainstream wellness KPI. Here’s what it actually measures, why it predicts longevity, and how to improve yours.
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