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Can Body Tapping Help Alleviate Your Post Lockdown Worries?

From a scientific review of the benefits to an easy-to-follow step-by-step guide, we take a look at the ancient Chinese practice of body tapping (also known as EFT) with some help from the experts.

Body / Mind — 30 July 2021 / 6 min read
4 Surprising Foods That Will Help Boost Your Post-Workout Recovery

While you can’t really beat a protein shake after a herculean workout, there are a number of other tasty ways to help boost your recovery post workout.

Nutrition — 29 July 2021 / 3 min read
Ballet Black: The Company on a Mission To Make the World of Classical Dance More Diverse

Writer Liz Connor meets Cassa Pancho MBE, founder of Ballet Black, the London based professional ballet company for dancers of Black and Asian descent.

Body / Life — 28 July 2021 / 5 min read
Do You Really Need to Down Your Protein Shake Straight After Working Out?

While many will tell you to cram your protein in right after your workout, in a period known as the anabolic window, recent science suggests otherwise.

Body / Nutrition — 28 July 2021 / 3 min read
7 of the Most Sustainable Cities in the World

Cities have long been major contributors to climate change, but a number of cities are attempting to counter-act this damage. Here we highlight seven of those cities, from Scandi utopias to forested metropolises.

Life — 26 July 2021 / 4 min read
Here’s How to Bake Your Way to Light and Fluffy Protein Muffins

Adding protein to your baked goods is a fine art. Good thing we’ve roped in Amy Lanza, founder of the brilliant vegan recipes blog Nourishing Amy to help you nail those protein muffins every time then.

Recipe Guides — 22 July 2021 / 8 min read
VR Fitness: Is This The Future Of Working Out?

After a year of Peloton and home workout apps dominating our workout plans, writer Jamie Millar spends some time with the latest piece of tech threatening to level up our fitness.

Body — 21 July 2021 / 5 min read
How to Do a Handstand, and the Important Life Lessons You Learn While Trying

A handy guide to help you on your hand-standing way, with yoga teacher and handstand virtuoso Chris Magee.

Body — 16 July 2021 / 5 min read
Sugar and Our Diet: Are We Right to Demonise the Sweet Stuff?

Head of nutrition at Form, Dr Adam Collins, looks at how we metabolise different sugars and the situations where certain sugars can actually come in rather useful.

Body — 15 July 2021 / 12 min read
Salad Days: How To Build The Perfect, Protein-Packed Salad

To help you master the fine art of salad-making this summer season, we asked recipe developer Amy Lanza to share her top tips and recipes.

Recipe Guides — 14 July 2021 / 7 min read