If you’re a relative workout newbie who has hit a plateau you may want to look at shaking up your set patterns and the profound effect it could have on your training goals.
Head of nutrition at Form, Dr. Adam Collins, looks at how Non-Exercise Activity Thermogenesis can unconsciously help you to burn surplus calories.
From crowd-pleasing lavender to some lesser-known scents, we breakdown the best essential oils for a better night’s sleep, with help from the experts at fragrance brand NEOM.
Does protein powder expire, or is it safe to use past its use-by date? Health and fitness writer Ed Cooper asked the experts.
Running coach Lillie Bleasdale breaks down everything you need to know about the running buzzword, from the range of benefits to handy tips on how to work it into your training.
As French Netflix shows Lupin and Call My Agent pull in record-breaking views, Form looks at whether your latest TV obsession could help you learn another language.
From the sweet science to easy-to-follow techniques, here’s how you should be breathing during and between workouts.
Chef and founder of food blog The Urban Canteen, Paul Coonan, unveils his top tips for making perfect protein balls along with his favourite recipe.
Another lockdown equals another worrying stint away from the weights room. Here’s why you shouldn’t be too concerned about any lost muscle though (not just yet, at least).
As stress levels reach all time highs we’ve rounded up our favourite meditation and mindfulness books to help inspire some inner calm.