Intermittent fasting is held up as a holy grail of diet strategies, but could there be adverse effects when you can’t stick to it religiously?
From deep dives on biohacking and rewilding, to email courses around tailoring your workouts to your menstrual cycle, here’s our most popular stories from 2021.
Spending your holiday season with a gym obsessive? Find them the perfect xmas present just in time for the new year gym rush.
As temperatures start to plummet, take your runs indoors with these top treadmill workout tips from running coach Lillie Bleasdale.
With over 300 million trainers ending up in landfill each year, eco-friendly footwear is fast outpacing wasteful designs.
Put the dumbbells away and get creative at the gym by picking up a medicine ball. A great functional strength builder we break down all you need to know with help from PT James Pisano.
As WFHing further ramps up the hours in front of our screens, we look at the impact this is having on our skin, and what we can do to repair it and get our skin glowing again.
After Fitbit and Whoop, is Lumen the next step in our increasingly tracked lives? We review the world’s first metabolism measurement device through breath.
Caffeine has become a popular component in weight loss products and on diet regimes. Head of nutrition at Form, Dr Adam Collins, assesses the nootropic’s weight loss merits.
With COP26 dominating headlines and attention this past month, we highlight eight eco influencers inspiring change on a daily basis.