inForm

Why Form Became a Certified B Corporation

Form’s founders discuss becoming a certified B Corporation, recognized for meeting the highest standards of social and environmental performance.

Life — 1 October 2020 / 4 min read
Everything You Need To Know Before You Start Climbing

If you want to change-up your workouts, build your whole body and give your mind a test too, there’s no better sport then climbing. We ask expert climber Tiffany Soi then to show us around the wall.

Body — 30 September 2020 / 11 min read
Sign up To Our 7-Day Course on Sustainable Weight Loss

As research indicates that diets are ineffective in the long run, behaviour-change expert, Dr. Aria, explains how to gain more control over your eating and exercise so you can maintain weight loss and achieve your health goals.

Courses / Nutrition — 28 September 2020 / 1 min read
Why You Should Give Yourself More Breaks Away From the Computer

As a new study warns of the negative impact of technology overuse on children, we highlight five more reasons to give yourself a break from all the screens.

Life — 25 September 2020 / 5 min read
This Is the Best Exercise for Your Glutes, According To Science

It’s a fight between squats and hip thrusts for the king of the glute exercises, but who wins out? We look at the science, before showing you how to perfect the winner.

Body — 24 September 2020 / 4 min read
Mindful Interiors: How To Make Your Home a Sanctuary

Meditation teacher and founder of homeware shop House of Bohème, Jo Benning, shares her top tips on making your home space a peaceful and relaxing sanctum.

Design / Mind — 23 September 2020 / 7 min read
Cycle Sustainably With Our Guide To the Best Brands Making Environmentally Friendly Kit

Level up your lycra and help save the planet with these eight brands pushing the sustainability agenda in cycling apparel.

Life — 21 September 2020 / 5 min read
Should You Even Lift Though? Here’s 6 Interesting Discoveries Around Resistance Training

What are the benefits of resistance training? And how best to reap those benefits? Here are some interesting findings.

Body — 18 September 2020 / 7 min read
Breathing With Purpose: Why We Need To Start Breathing Better?

Dysfunctional breathing habits can lead to everything from bad sleep to anxiety. Here’s how to pay attention to this most natural of acts then, and start breathing better.

Body / Mind — 17 September 2020 / 5 min read
Pesto, Wine and Worcestershire Sauce: Here Are 12 Foods That Are Unexpectedly Non-Vegan

There’s a host of foods that you would think are vegan, but surprisingly aren’t. To help you avoid tripping up, here’s our list of the most eyebrow-raising.

Life / Nutrition — 16 September 2020 / 6 min read