How real is beauty sleep? New research from Manchester university shows how our body clock mechanism works to maintain our bodies.
From tennis court to football pitch, here are sportsmen and women hotly tipped to be the next generation of record breakers.
Studies confirm vegans are more likely to quit when surrounded by non-vegan friends. Here’s how to manage the challenges they’ll present.
As we move into a new decade, Form asked man of athleisure Jamie Millar to take a look at the latest wellness trends and …
Many of us aim to build muscle and lose fat simultaneously, but just how easily can it be done? You asked. Dr Adam Collins, answered.
So you’ve made the decision to go plant-based ā now what? Though the execution may feel challenging now, there are so many positives that …
Meditation coach Dr Clara Seeger looks at key areas of mental imbalance, highlighting why we should all be prioritising a healthy mind in the year ahead.
The plant-based movement hasn’t gone unnoticed by the stars, with vegan celebrities becoming increasingly vocal. Here are 8 of veganism’s biggest advocates.
We’ve joined 500+ B Corporation-certified companies committed to net zero by 2030, 20 years ahead of targets outlined by the Paris Agreement.
If you were under the impression that plant-based diets skimp on protein, think again. These 12 vegan protein sources are packed full of the macronutrient.