Weight gain, kidney damage, not for women: Dr Adam separates creatine fact from fiction and addresses the concerns that put people off supplementing.
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Ask Dr Adam: What Are the Benefits of Taking Creatine?
Beyond gym performance: Dr Adam breaks down what the science shows about creatine’s benefits for strength, endurance, ageing, and recovery.
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What Is Contrast Therapy And Could It Help You To Recover Better?
We explain what contrast therapy is, how hot and cold exposure works, and whether it can help speed up muscle recovery and reduce soreness.
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Ask Dr Adam: What Does Creatine Actually Do in Your Body?
Wondering what creatine actually does? Our Head of Nutrition explains the science behind how it works, who it’s for, and how to supplement effectively.
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Ask Dr Adam: Should I Eat Differently on Training Days vs. Rest Days?
Should you eat differently on training vs. rest days? Dr Adam explains how to adjust calories, carbs and protein to support performance, recovery and body composition.
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Here’s How to Blitz Yourself an Insta-Perfect Smoothie Bowl Each and Every Time
From scrumptious flavour combos to getting the thickness just right, Paul Coonan aka The Urban Canteen breaks down the fine art of smoothie bowl making.
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