Studies have found that positive thinking has science-backed benefits for your physical health and mental well-being. Here’s what you need to know.
Studies have found that positive thinking has science-backed benefits for your physical health and mental well-being. Here’s what you need to know.
Few things are as frustrating as the discomfort of bloating. Our Head of Nutrition, Dr Adam Collins, shares his insight and tips to reduce bloating.
The latest buzzy ingredient that beauty influencers cite as a skincare miracle? Collagen. Here’s what you need to know about the popular ingredient.
What’s the secret to a long and healthy life and how can you become a ‘superager’? Here are a few science-backed steps that could add years to your life.
Should you opt for heavy weights or more reps? A PT explains what’s best for building muscle and how to choose the right weights for your fitness level.
Head of nutrition at Form, Dr Adam Collins, looks at one of the most pressing questions in modern sports science, breaking down the physiological differences to help you tailor your exercise and diet for maximal gain.