From a scientific review of the benefits to an easy-to-follow step-by-step guide, we take a look at the ancient Chinese practice of body tapping (also known as EFT) with some help from the experts.
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Ally Head
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The Form Guide to the Best Vegan Restaurants in London
As restaurants open their doors once more, we take a look at the best vegan restaurants London has to offer. Plant-based eaters, this one’s for you.
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‘Not Your Average Road Race’: The Complete Guide To Running an Ultra Marathon
All you need to know about training for this monumental challenge with help from a crack team of academics, dieticians and running coaches.
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The Complete Guide To Running During the Winter Months
Elite marathon runner Charlotte Purdue and running coach Lillie Bleasdale give Form the lowdown on running in winter, including their top winter layers recommendations.
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Everything You Need To Know Before You Run a (Virtual) Marathon
With most races this year forced to do things virtually, read expert advice on how to train for, fuel and pace a race without the crowds and aid stations.
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