As part of her new email course aimed at helping those with back pain, instructor Isa-Welly Locoh-Donou explains how pilates can help, along with an exclusive video class for you to follow at home.
As part of her new email course aimed at helping those with back pain, instructor Isa-Welly Locoh-Donou explains how pilates can help, along with an exclusive video class for you to follow at home.