The voice inside can help us in many ways, but left to ruminate on a problem, it can quickly turn into our harshest critic. Here writer Liz Connor explores the topic with the help of leading psychologist and neuroscientist, Ethan Kross.
The voice inside can help us in many ways, but left to ruminate on a problem, it can quickly turn into our harshest critic. Here writer Liz Connor explores the topic with the help of leading psychologist and neuroscientist, Ethan Kross.
Writer Liz Connor meets Cassa Pancho MBE, founder of Ballet Black, the London based professional ballet company for dancers of Black and Asian descent.
From vampiric blood swapping to blue-blocking glasses, the world of biohacking ranges from unusual beliefs to sensible lifestyle changes we would all do well to follow.
First, there was Lagom, then there was Hygge. Now could Niksen, the latest buzzword trend to emerge, hold the key to a more peaceful 2021?