Getting enough sleep but still feeling wiped out? It might be time to investigate your long-term tiredness. Liz Connor asks a GP and a nutritionist to share some key reasons for feeling fatigued.
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Liz Connor
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What Is the Climatarian Diet: The Sustainable Lifestyle Swap That Might Just Save the Planet
With an emphasis on local, environmentally-friendly foods, the climatarian diet is being billed as the sustainable future. Here we take an in-depth, expert-led look at the plan, including the eco swaps to make on your next food shop.
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The Importance of Fibre and Why Some Diets Could Be Bad for Your Gut
Gut health guru and author of best-selling book ‘Fibre Fuelled’ Dr Will Bulsiewicz takes us on a tour around the gut microbiome, and explains how a lack of fibre and fad diets are having a detrimental impact on its health.
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The Dark Side of Positive Thinking and Why It’s Ok to Feel Sad Sometimes
Toxic positivity can suppress negative emotions, ignore grief and cause us to feel detached from our authentic selves. So what does this mean for our mental health, asks writer Liz Connor.
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Ed Winters: ‘Veganism Is More Than Just a Diet Choice’
Writer Liz Connor speaks to vegan educator Ed Winters, aka Earthling Ed, about how our culture of apathy towards farm animals leaves a bleak legacy for future generations.
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Why the Voice Inside Your Head Matters (And How To Control It)
The voice inside can help us in many ways, but left to ruminate on a problem, it can quickly turn into our harshest critic. Here writer Liz Connor explores the topic with the help of leading psychologist and neuroscientist, Ethan Kross.
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Ballet Black: The Company on a Mission To Make the World of Classical Dance More Diverse
Writer Liz Connor meets Cassa Pancho MBE, founder of Ballet Black, the London based professional ballet company for dancers of Black and Asian descent.
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What Is Biohacking? The High-Tech Wellness Movement That Wants To Help You Live Forever
From vampiric blood swapping to blue-blocking glasses, the world of biohacking ranges from unusual beliefs to sensible lifestyle changes we would all do well to follow.
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Everything You Need To Know About Niksen: The Dutch Art of Doing Absolutely Nothing
First, there was Lagom, then there was Hygge. Now could Niksen, the latest buzzword trend to emerge, hold the key to a more peaceful 2021?
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