We take a deep dive into the benefits of Ginkgo Biloba, a potent plant thatās long been a staple of Chinese medicine.
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Author
Liz Connor
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How To Shop More Sustainably and Save Money at the Same Time
We investigate how to not compromise your efforts to live sustainably when you’re on a tight budget.
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What Is Quiet Quitting? The Post-Pandemic Wellbeing Trend Thatās Sweeping TikTok
Overworking was once seen as a badge of honour, many of us are now reassessing our priorities and waking up to the very real effects of workplace stress.
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How Soon Should You Return to Exercise After Having Covid?
A seasonal cold or hangover may force you to miss a few gym sessions.. But a viral infection like Covid-19 can be a different story.
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A Fashion Psychologist on How to Shop More Sustainably and Authentically
Shakaila Forbes-Bell studies how our wardrobe acts as an extension of our identity. Here she explains how we can harness the principles of fashion psychology.
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What Is Mobility Training? The Workout That Will Help You to Hit Your Fitness Goals Faster
If your current training routine only consists of strength and conditioning sessions, then youāre missing out on the secret ingredient, says Liz Connor.
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Is It Better to Work Out in the Morning or Evening?
Does the early bird really catch the worm or will you maximise your gains if you sleep in and get a sweat on later in the day? The answer, according to experts, is not entirely clear-cut.
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Do Vitamins Expire and Are They Still Safe to Take?
If you just realised that daily vitamin youāve been taking actually expired months ago, do you need to panic? Liz Connor finds out more about the shelf-life of your supplements.
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How to Quickly Recover From a Festival in Time for the Working Week
Festivals are notoriously tough on your body, but the days following can be even more of a challenge. Liz Connor hears tips on how to feel better, fast.
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Plastic-Free July: 5 Everyday Household Products That Unexpectedly Contain Plastic
As many of us pledge to reduce our consumption this July, Liz Connor shares some surprising ways you might be contributing to the planetās plastic problem.
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