‘Weight set-point theory’ suggests that our DNA might have more to do with our weight loss efforts than we think. Here’s what you need to know.
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Author
Liz Connor
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What Are BCAAs and Should You Be Taking Them?
BCAAs are having a moment on socials right now. But do you know what they are and what they do? Our Head of Nutrition Dr. Adam Collins breaks it down.
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The Fitness and Wellness Trends You’ll Be Seeing Everywhere in 2024
With the global wellness market showing no signs of slowing, mental and physical health will be a priority for many this year. Here’s what to expect in 2024.
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The Most Adventurous Fitness Challenges to Try in 2024
Tired of working out at the gym? Sign up to these events to push your strength, endurance, and mental resilience to new levels.
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Planning a Big Clear Out? These Are the Health Benefits of a Clear, Clutter-Free Space
Studies have found that decluttering leads to benefits like boosted mood and improved mental health. Follow these expert tips for a clear home and mind.
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3 Ways to Lead a Happier Life, According to a Therapist
Searches for ‘how to be happier’ hit a high in 2023, but there’s no one-size-fits-all answer. Here are some therapist-approved tips for cultivating joy.
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How to Tap Into the Benefits of Breathwork (Beyond Relieving Anxiety)
Breathwork is one of the most popular wellness practices. Try these breathwork exercises for energy, focus, stress relief, and more.
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What Are ‘Sleepcations’ and Should You Consider Taking One?
1/3 of adults don’t get sufficient sleep, leading to fatigue, irritability, and grogginess. Sleep Tourism may be the solution. Here’s what you need to know.
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How to Support Your Immune System in the Winter
Winter is back and so is cold and flu season. Here’s how to strengthen your defences during the colder months and lower your chances of unwanted sick days.
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What to Eat for Year-Round Glowing Skin
Winter can bring dry, dull skin, brittle nails and chapped lips. These nutritionist-recommended foods can help replenish, revive, and restore your skin.
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