Movement and mindset coach Rianna Kate highlights six important points to remember as you look to mindfully adapt your workout and nutrition around your menstrual cycle.
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Rianna Kate
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How a Year of Home Workouts Has Unleashed the Power of Going Barefoot
Movement coach Rianna Kate breaks down the benefits of working out without your shoes, which exercises work best when going barefoot, and some top shoeless tips to keep in mind.
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Why Nothing Can Train Your Mind and Body Quite Like the Versatile Kettlebell
Movement coach Rianna Kate breaks down the mindful and physical benefits of adding the modest kettlebell into your workouts, along with the exercises every kettlebell pro should know.
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