Movement coach Rianna Kate breaks down the benefits of working out without your shoes, which exercises work best when going barefoot, and some top shoeless tips to keep in mind.
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Body
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The Metabolic Myth: Why the Idea of Exercising To Burn Calories Needs Rewriting
Writer Jamie Millar sits down with Dr Herman Pontzer, author of new book Burn, to discuss the misunderstood science of metabolism and why exercise isn’t a very effective tool for losing weight.
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Why Nothing Can Train Your Mind and Body Quite Like the Versatile Kettlebell
Movement coach Rianna Kate breaks down the mindful and physical benefits of adding the modest kettlebell into your workouts, along with the exercises every kettlebell pro should know.
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How To Look After Your Physical and Mental Health in the Coming Post-Lockdown Months
While brighter days beckon, it’s still important to take special care of our mental and physical health. We ask Dr. Tosin Sotubo for her tips on keeping yourself physically and mentally healthy then, as we slowly re-join society.
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Your Own Digital PT: Give Your Training a Lift With These 10 Free Fitness Apps
There’s an app for everything these days, especially in the health and fitness space. Here we outline ten of our favourites, from well-known big-hitters to some hidden gems.
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How a Therapeutic Skincare Routine Can Stop the Stress-Induced Flare-up Cycle
Beauty writer Mollie Davies looks at the relationship between stress and our skin, the dermatologist approved tips for taking care of your skin mindfully, and a thorough guide to building your own therapeutic skincare routine.
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10 Commandments To Help Promote Healthy Ageing
Nutritionist and anti-ageing specialist Ishika Sharma breaks down 10 actions, nutritionally and physically, you can make to help ease the ageing process.
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Reacquaint Yourself With the Weights Room With This Back-To-The-Gym Workout Guide
Personal trainer and physiotherapist Tim Blakey guides Form back around the gym with this handy guide including two thorough lower and upper body workouts.
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The Best Sweat-Wicking, Bench Press-Crushing Gym T-Shirts Around
We know you’re ready for the big return to the gym, but are you new gym kit ready? Here are ten of the best gym tees to have you looking fresh, complete with all the sweat-wicking technology you could possibly need.
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Could Pilates Be the Cure to All Your Back Pain Woes?
As part of her new email course aimed at helping those with back pain, instructor Isa-Welly Locoh-Donou explains how pilates can help, along with an exclusive video class for you to follow at home.
