From increasing blood circulation to aiding muscle recovery, infrared saunas and all their benefits are becoming hot properties in the world of wellbeing. We round up all you need to know.
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The Menstrual Cycle and Iron: Increasing Your Exercise Performance
Nutrition student at University of Surrey, Marcelina Halatyn, takes a look at how menstruation, iron intake and athletic performance all influence each other, with a short questionnaire to aid research on the topic.
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What Is MSM And Can It Help Rid You Of Joint Pain?
Form takes a look at the natural compound methylsulfonylmethane (MSM), and studies around its effect on a number of musculoskeletal conditions.
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Bloating & Protein: 7 Tips to Help You Beat the Bloat
Bloating is a common complaint from those who drink protein shakes. Here we outline potential causes, and methods for managing digestion discomfort.
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8 Workout-From-Home Fitness Stars Who Have Helped Save Lockdown
As the pandemic shut gyms the world over, a pivot to home workouts has seen Youtube and Instagram fitness stars beamed into more living rooms than ever before.
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4 Reasons Over 40s Should Keep an Eye on Their Protein Intake
From diminishing muscle mass to decreasing appetite, here’s four great reasons why you should start thinking about your recommended daily protein intake in your 40s and beyond.
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EMOM, Pyramid, Drop: Which Weight Training Sets Pattern Is The One For You?
If you’re a relative workout newbie who has hit a plateau you may want to look at shaking up your set patterns and the profound effect it could have on your training goals.
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The Power of NEAT: How Spontaneous Fidgeting Could Be Helping Control Your Weight
Head of nutrition at Form, Dr. Adam Collins, looks at how Non-Exercise Activity Thermogenesis can unconsciously help you to burn surplus calories.
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A Guide To Fartlek: How the Art of Speed Play Can Take Your Running To the Next Level
Running coach Lillie Bleasdale breaks down everything you need to know about the running buzzword, from the range of benefits to handy tips on how to work it into your training.
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Here’s How To Boost Your Breathing Capacity and Transform Your Workouts
From the sweet science to easy-to-follow techniques, here’s how you should be breathing during and between workouts.
