Are the benefits of a post-workout shake different for a 25-year-old and a 50-year-old? Dr Adam Collins PhD discusses where things may differ.
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Ask Dr Adam | Should My Parents Drink Protein Shakes?
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Workout With Form | Terroll Lewis
Terroll Lewis launched Brixton’s Street Gym to deter at-risk youth from gang violence. Here, he takes us through his callisthenics routine at the new site.
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6 Interesting New Discoveries About Resistance Training
New research sheds light on both the benefits of resistance training and how best to reap those benefits. Here are some recent findings we’ve found interesting.
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BCAAs | Magic Bullets or Magic Marketing?
What are BCAAs? And should you be taking a BCAA supplement? Form’s head of nutrition, Dr Adam Collins PhD, answers all this and more.
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Ask Dr Adam | Why Isn’t My Diet Working?
How come the weight loss results of diets never seem to last? Dr Adam Collins PhD looks at the science behind built-to-fail nutrition.
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Ask Dr Adam | What’s the Best Way to Fuel For Cycling?
Nutritionally-speaking, how should you optimise your time cycling? Dr Adam Collins PhD discusses how to keep your glycogen stores on point.
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How Much Rest is Best For Muscle Growth?
If gaining muscle is your goal, how much rest is best between sets? Read our view on some of the studies that investigate this.
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Carbs & Exercise Part 5 | Men vs Women
In the final instalment of our Carbs & Exercise series, we look at how carbohydrate feeding could be implemented differently for men and women.
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Ask Dr Adam | Can I Speed Up My Metabolism?
Could a slow metabolism be the reason you’re not losing weight? Form’s Head of Nutrition, Dr Adam Collins PhD, sheds some light on the subject.
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Carbs & Exercise Part 4 | The Burn
How exactly do we burn carbohydrate and fat during exercise? Form’s head of nutrition, Dr Adam Collins PhD, discusses in part four of our series.
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