Writer Liz Connor meets Cassa Pancho MBE, founder of Ballet Black, the London based professional ballet company for dancers of Black and Asian descent.
Enter three or more characters to search
press Enter to search
RESULTS
Body
-
-
Can Body Tapping Help Alleviate Your Post Lockdown Worries?
From a scientific review of the benefits to an easy-to-follow step-by-step guide, we take a look at the ancient Chinese practice of body tapping (also known as EFT) with some help from the experts.
-
Do You Really Need to Down Your Protein Shake Straight After Working Out?
While many will tell you to cram your protein in right after your workout, in a period known as the anabolic window, recent science suggests otherwise.
-
VR Fitness: Is This The Future Of Working Out?
After a year of Peloton and home workout apps dominating our workout plans, writer Jamie Millar spends some time with the latest piece of tech threatening to level up our fitness.
-
How to Do a Handstand, and the Important Life Lessons You Learn While Trying
A handy guide to help you on your hand-standing way, with yoga teacher and handstand virtuoso Chris Magee.
-
Sugar and Our Diet: Are We Right to Demonise the Sweet Stuff?
Head of nutrition at Form, Dr Adam Collins, looks at how we metabolise different sugars and the situations where certain sugars can actually come in rather useful.
-
10 of the Most Breathtaking Cycling Climbs in the World
From Tour de France classics to snaking Scandi passes, inspire your future two-wheeled exploits with our list of the most picturesque and challenging climbs cycling has to offer.
-
Let Battle Commence With This Beginner’s Guide to Battle Ropes
Personal trainer and founder of The Lean Tribe, Ed Griffiths, walks us through the benefits of training with battle ropes, along with his top tips and three moves to get you going.
-
Why You Should Build Your Next Workout Around the Cable Machine
Personal trainer and founder of The Lean Tribe, Ed Griffiths, breaks down five reasons to build a workout around the cable machine, along with the exercises every gym-goer should have in their arsenal.
-
Why It Pays to Look After Your Gut Health When It Comes to Clear Skin
When our gut microbiome is out of balance the result can severely impact our skin. Nutritionist Ishika Sharma looks at how exactly our gut is linked to our skin, and what we can do to improve the health of both.
inForm in Five
Vegan Protein Powder
Vegan protein powder that tastes great, even with just water. Choose the perfect post workout to get back to training quicker, or a delicious healthy snack and treat. Prefer unflavoured to cook and bake with? No problem, we have that covered too. Shop with next day UK delivery.
Shop all Vegan Protein-
Performance Protein
Post-workout vegan protein powder with curcumin, BCAAs, digestive enzymes and more.
£9 – £29 — or from £7.20 – £23.20 / month -
Superblend Protein
Vegan protein powder with greens and superfoods in one easy shake. Tastes amazing, even with water.
£9 – £29 — or from £7.20 – £23.20 / month -
Pureblend Protein
Superior unflavoured, unsweetened plant-based protein for smoothies, cooking and baking
£26 — or £20.80 / month -
Peakblend – Vegan Meal Replacement
A great-tasting, nutritionally complete, plant-based meal for when you need more than a protein shake.
523337 
523332 
523328 
899199 Nootropics and Supplements
Nootropics are most neatly defined as compounds that enhance an aspect of human cognition. In practical terms, they are a safe way to improve aspects of your brain functions such as memory, focus or mood. Our natural, plant-based nootropics help support enhanced brain function. It’s you, improved.
Shop all Nootropics and Supplements-
ZZZZs
Every day starts with a good night’s sleep. ZZZZs naturally supports a regenerative sleep
£19 – £34 — or from £15.20 – £27.20 / month -
Edge
Edge is your daily cognitive enhancer, combining herbal extracts, nootropics and B vitamins
£19 — or £15.20 / month -
Boost
Our Boost capsules provide a calming energy lift to get you in the zone, great as a pre-workout
£19 — or £15.20 / month -
Multi – Vegan Multivitamin
Multi is your daily vegan multivitamin plus omega-3 from vegan DHA, Choline and more.
£19 – £34 — or from £15.20 – £27.20 / month
523323 
523318 
523340 
758432