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Life
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How to Tap Into the Benefits of Breathwork (Beyond Relieving Anxiety)
Breathwork is one of the most popular wellness practices. Try these breathwork exercises for energy, focus, stress relief, and more.
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The Essential Role of Protein in Mental Health
Protein has a profound impact on mental health. Here’s how protein affects mental health and why we should all be prioritising the macronutrient.
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What Are ‘Sleepcations’ and Should You Consider Taking One?
1/3 of adults don’t get sufficient sleep, leading to fatigue, irritability, and grogginess. Sleep Tourism may be the solution. Here’s what you need to know.
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How to Support Your Immune System in the Winter
Winter is back and so is cold and flu season. Here’s how to strengthen your defences during the colder months and lower your chances of unwanted sick days.
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Could Silence Be The Key to Better Mental Health?
A new school of thinking suggests that silence may be the antidote to stress, overwhelm, and burnout. Here’s what you need to know.
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How Can I Form a Good Habit? We Unpack the Science
The internet is hyper-obsessed with habit setting. Here’s how habits work, and what you can do to set yourself up for long-term habit forming success.
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Could Stoicism Be the Secret to a Happy, Worry-Free Life?
These days, it can feel hard to find happiness. Can stoicism help us tune out noise and reconnect with our authentic selves? Author Brigid Delaney explains.
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Why You Should Incorporate Isometric Exercises into Your Gym Routine
If you’re on a mission to get stronger, leaner and fitter, isometric exercises might be the key to solid muscular endurance. Here’s what you need to know.
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4 Fitness Trends on TikTok That Are Actually Worth Trying
There’s no shortage of fitness advice on TikTok. Here are the most popular health and fitness #FitTok trends that are worth your time.
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