Several psychological studies have found that curiosity plays a significant role in supporting our overall mental well-being. Here’s what you need to know.
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Mind
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Being a Highly Sensitive Person is a Superpower – Hereās How to Tap into Your Strengths
Highly sensitive people respond to the world in a more emotive way. Hereās what you need to know and how to harness this power.
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What Is Brain Fog? The Mental State That Can Make It Difficult to Think Clearly
Brain fog symptoms like poor concentration, confusion, slow thinking and āfuzzyā thoughts can be disorienting. Here’s how to regain mental clarity.
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The Power of Exercising for Mental Health
Studies have found a strong connection between physical activity and mental health. Here’s why movement is so important, according to science.
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Mindset Shifts to Support Self-Awareness and Growth
Studies have found that positive thinking has science-backed benefits for your physical health and mental well-being. Here’s what you need to know.
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The Fitness and Wellness Trends Youāll Be Seeing Everywhere in 2024
With the global wellness market showing no signs of slowing, mental and physical health will be a priority for many this year. Here’s what to expect in 2024.
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Planning a Big Clear Out? These Are the Health Benefits of a Clear, Clutter-Free Space
Studies have found that decluttering leads to benefits like boosted mood and improved mental health. Follow these expert tips for a clear home and mind.
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3 Ways to Lead a Happier Life, According to a Therapist
Searches for ‘how to be happier’ hit a high in 2023, but there’s no one-size-fits-all answer. Here are some therapist-approved tips for cultivating joy.
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The Essential Role of Protein in Mental Health
Protein has a profound impact on mental health. Here’s how protein affects mental health and why we should all be prioritising the macronutrient.
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What Are ‘Sleepcationsā and Should You Consider Taking One?
1/3 of adults don’t get sufficient sleep, leading to fatigue, irritability, and grogginess. Sleep Tourism may be the solution. Hereās what you need to know.
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