Your period can be accompanied by a host of unwanted symptoms, not least debilitating feelings of worry and doubt. Here writer Lucy Gornall looks at some ways to settle this anxiety with the help of integrative health coach, Alexia Acebo.
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Mind
Blue Health: How the Ocean Can Benefit You Both Physically and Mentally
From the nutrients in seawater to its role in therapy and rehabilitation, writer Bethan Andrews explores the positive impact being in and near water can have on our wellbeing.
The Hypnagogic State: 5 Ways to Find Peace in That Frustrating Getting to Sleep Stage
We speak to lucid dreaming expert Charlie Morley ahead of his new book release about the mindful techniques you can use to help you transition from wakefulness to sleep.
Sleep Trackers: Are We Over-Analysing Our Shut-Eye?
Over 27 percent of us use a tracker regularly, but when it comes to sleep we might be putting too much attention on the data, and not enough in actually falling asleep.
Ashwagandha: The Ayurvedic Super-Adaptogen That Alleviates Stress and Anxiety
Nicknamed the king of the Ayurvedic herbs, we take a look at the benefits of ashwaghanda, along with some tips on how to use it.
Why the Voice Inside Your Head Matters (And How To Control It)
The voice inside can help us in many ways, but left to ruminate on a problem, it can quickly turn into our harshest critic. Here writer Liz Connor explores the topic with the help of leading psychologist and neuroscientist, Ethan Kross.
How to Get a Good Night’s Sleep When It’s Far Too Hot Outside
Hot nights inhibiting your sleep? We’ve all been there. Here, Dr Katharina Lederle shares her best tips to avoid sleep deprivation during summer.
Knowing Where To Look: 5 Inspirational Short Stories From Light Watkins’ Latest Book
Vedic meditation teacher, international speaker and best-selling author Light Watkins shares five anecdotes and parables from his new inspiring opus exactly as the beautifully designed pages would look in the book.
Can Body Tapping Help Alleviate Your Post Lockdown Worries?
From a scientific review of the benefits to an easy-to-follow step-by-step guide, we take a look at the ancient Chinese practice of body tapping (also known as EFT) with some help from the experts.
Wake Up to these 6 Eye-Opening Discoveries Around Sleep
In the ever-growing world of sleep science, interesting new findings abound. Here, we highlight six new reasons to optimise your shuteye.
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