Dysfunctional breathing habits can lead to everything from bad sleep to anxiety. Here’s how to pay attention to this most natural of acts then, and start breathing better.
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Mind
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Eustress: Is There Really Such a Thing as Good Stress?
In this excerpt from our short course on the topic of stress, psychologist Renato Boemer looks at whether there is such a thing as ‘good’ stress.
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In Need of a De-Stress? Here’s How Hatha and Restorative Yoga Can Calm the Mind and Body
Yoga teacher Holly Cooper explains how Hatha and Restorative alleviate stress, as well as the best calming poses and micro-practices to fit into your day.
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From Hatha to Vinyasa: Find The Yoga Discipline For You With Form’s A-Z Guide
We ask yoga teacher Ahmed Zambarakji to help us breakdown each one of the main yoga disciplines so you can decide which one is for you.
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6 Useful Tips and Tricks to Help You Get Back to Sleep After Waking up at Night
As summer nights and post-lockdown stress wreck havoc with our sleep, we asked sleep expert Kathryn Pinkham how to get back to sleep after waking up at night.
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Keep Your Kids (And Yourself) Entertained During the Holidays With This Fun Yoga Workout
As schools break up for the summer holidays, yoga teacher and mum-of-two Holly Cooper shows us a fun-and-easy yoga workout to try out with the kids.
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How to Harness the Benefits of Active Listening
The Black Lives Matter movement has highlighted a renewed need for actively listening to others, but what exactly does it mean to be an ‘active’ listener?
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How to Perform Wim Hof’s Signature Breathing Exercise
As Hollywood prepares to make a new film about his life, we take a look at Wim Hof’s signature breathing method and how it can bring calm to your mind and body.
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How Meditation Helped Me Overcome the Adversity of Cancer
Friend of Form, Billy Riley, details his four-year long battle with Hodgkin’s Lymphoma and how meditation with all its life-changing benefits helped him through.
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How to Mentally Prepare for Returning to Work
As millions prepare to head back into work, sabbatical specialist Lyndall Farley lays out the steps to follow in your first few weeks and months back.
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