Studies have found that positive thinking has science-backed benefits for your physical health and mental well-being. Here’s what you need to know.
Studies have found that positive thinking has science-backed benefits for your physical health and mental well-being. Here’s what you need to know.
With the global wellness market showing no signs of slowing, mental and physical health will be a priority for many this year. Here’s what to expect in 2024.
Studies have found that decluttering leads to benefits like boosted mood and improved mental health. Follow these expert tips for a clear home and mind.
Searches for ‘how to be happier’ hit a high in 2023, but there’s no one-size-fits-all answer. Here are some therapist-approved tips for cultivating joy.
Protein has a profound impact on mental health. Here’s how protein affects mental health and why we should all be prioritising the macronutrient.
1/3 of adults don’t get sufficient sleep, leading to fatigue, irritability, and grogginess. Sleep Tourism may be the solution. Here’s what you need to know.
A new school of thinking suggests that silence may be the antidote to stress, overwhelm, and burnout. Here’s what you need to know.
The internet is hyper-obsessed with habit setting. Here’s how habits work, and what you can do to set yourself up for long-term habit forming success.
These days, it can feel hard to find happiness. Can stoicism help us tune out noise and reconnect with our authentic selves? Author Brigid Delaney explains.
Psychological trauma can have a serious impact on our mental health. Clinical psychologist Dr Edith Shiro explains how we can grow from challenging events.