From a scientific review of the benefits to an easy-to-follow step-by-step guide, we take a look at the ancient Chinese practice of body tapping (also known as EFT) with some help from the experts.
Enter three or more characters to search
press Enter to search
RESULTS
Mind
-
-
5 Fascinating Business Lessons From Amazon Founder Jeff Bezos
From no PowerPoint to being terrified of your customers, writer Jamie Millar breaks down the five main business lessons learned from new book, Invent & Wander: The Collected Writings Of Jeff Bezos.
-
Drink Mindfully With These Heavenly Non-Alcoholic Cocktail Recipes
To highlight Alcohol Awareness Week, we spoke to La Maison Wellness founder Camille Vidal about mindful drinking and her tips for making low-alcohol and alcohol-free cocktails.
-
4 Neuroscience-Backed Reasons to Start Journaling
Journaling can provide anything from free therapy to a better night’s sleep. Best of all, the benefits aren’t just anecdotal, but neuroscience-backed.
-
Why Humour Is a Superpower We Should All Learn To Harness
Light relief has been in short supply in 2020. But using a new book on the benefits of humour as his guide, writer Jamie Millar looks at how cracking jokes might just be the coping mechanism we all need right now.
-
Mindful Interiors: How To Make Your Home a Sanctuary
Meditation teacher and founder of homeware shop House of Bohème, Jo Benning, shares her top tips on making your home space a peaceful and relaxing sanctum.
-
Breathing With Purpose: Why We Need To Start Breathing Better?
Dysfunctional breathing habits can lead to everything from bad sleep to anxiety. Here’s how to pay attention to this most natural of acts then, and start breathing better.
-
Eustress: Is There Really Such a Thing as Good Stress?
In this excerpt from our short course on the topic of stress, psychologist Renato Boemer looks at whether there is such a thing as ‘good’ stress.
-
In Need of a De-Stress? Here’s How Hatha and Restorative Yoga Can Calm the Mind and Body
Yoga teacher Holly Cooper explains how Hatha and Restorative alleviate stress, as well as the best calming poses and micro-practices to fit into your day.
-
From Hatha to Vinyasa: Find The Yoga Discipline For You With Form’s A-Z Guide
We ask yoga teacher Ahmed Zambarakji to help us breakdown each one of the main yoga disciplines so you can decide which one is for you.
inForm in Five
Order by 4pm Mon - Fri for next day UK tracked delivery. EU varies by country. All shipping free over £40. For more information please see shipping page. Dismiss
