From a scientific review of the benefits to an easy-to-follow step-by-step guide, we take a look at the ancient Chinese practice of body tapping (also known as EFT) with some help from the experts.
From a scientific review of the benefits to an easy-to-follow step-by-step guide, we take a look at the ancient Chinese practice of body tapping (also known as EFT) with some help from the experts.
From no PowerPoint to being terrified of your customers, writer Jamie Millar breaks down the five main business lessons learned from new book, Invent & Wander: The Collected Writings Of Jeff Bezos.
To highlight Alcohol Awareness Week, we spoke to La Maison Wellness founder Camille Vidal about mindful drinking and her tips for making low-alcohol and alcohol-free cocktails.
Journaling can provide anything from free therapy to a better night’s sleep. Best of all, the benefits aren’t just anecdotal, but neuroscience-backed.
Light relief has been in short supply in 2020. But using a new book on the benefits of humour as his guide, writer Jamie Millar looks at how cracking jokes might just be the coping mechanism we all need right now.
Meditation teacher and founder of homeware shop House of Bohème, Jo Benning, shares her top tips on making your home space a peaceful and relaxing sanctum.
Dysfunctional breathing habits can lead to everything from bad sleep to anxiety. Here’s how to pay attention to this most natural of acts then, and start breathing better.
In this excerpt from our short course on the topic of stress, psychologist Renato Boemer looks at whether there is such a thing as ‘good’ stress.
Yoga teacher Holly Cooper explains how Hatha and Restorative alleviate stress, as well as the best calming poses and micro-practices to fit into your day.
We ask yoga teacher Ahmed Zambarakji to help us breakdown each one of the main yoga disciplines so you can decide which one is for you.
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