Light relief has been in short supply in 2020. But using a new book on the benefits of humour as his guide, writer Jamie Millar looks at how cracking jokes might just be the coping mechanism we all need right now.
Light relief has been in short supply in 2020. But using a new book on the benefits of humour as his guide, writer Jamie Millar looks at how cracking jokes might just be the coping mechanism we all need right now.
Meditation teacher and founder of homeware shop House of Bohème, Jo Benning, shares her top tips on making your home space a peaceful and relaxing sanctum.
Dysfunctional breathing habits can lead to everything from bad sleep to anxiety. Here’s how to pay attention to this most natural of acts then, and start breathing better.
In this excerpt from our short course on the topic of stress, psychologist Renato Boemer looks at whether there is such a thing as ‘good’ stress.
Yoga teacher Holly Cooper explains how Hatha and Restorative alleviate stress, as well as the best calming poses and micro-practices to fit into your day.
We ask yoga teacher Ahmed Zambarakji to help us breakdown each one of the main yoga disciplines so you can decide which one is for you.
As summer nights and post-lockdown stress wreck havoc with our sleep, we asked sleep expert Kathryn Pinkham how to get back to sleep after waking up at night.
As schools break up for the summer holidays, yoga teacher and mum-of-two Holly Cooper shows us a fun-and-easy yoga workout to try out with the kids.
The Black Lives Matter movement has highlighted a renewed need for actively listening to others, but what exactly does it mean to be an ‘active’ listener?
As millions prepare to head back into work, sabbatical specialist Lyndall Farley lays out the steps to follow in your first few weeks and months back.