Curious why our Performance Protein includes curcumin? Dr. Adam Collins explains how this anti-inflammatory aids recovery without hindering muscle gains.
Curious why our Performance Protein includes curcumin? Dr. Adam Collins explains how this anti-inflammatory aids recovery without hindering muscle gains.
How much protein do you really need? Our Head of Nutrition shares insights on intake, absorption limits, and fuelling your workouts effectively.
Bacopa monnieri is an Ayurvedic herb traditionally used to support memory, focus, and reduce anxiety. Learn its benefits and how to take it.
GP and The Doctorās Kitchen founder Dr. Rupy Aujla talks plant-based eating, doctors’ diets, and his new book The Doctorās Kitchen: Healthy High Protein.
Stevia is a popular natural sweetener with plenty of benefits. Our Head of Nutrition breaks down the pros, cons, and its potential impact on gut health.
Electrolytes are essential for hydration, muscle function, and overall performanceābut are you getting enough? Here’s what the experts have to say.
Feeling sluggish, struggling in workouts, or not seeing results? You might be underfuelling. Discover five key signs and how to fuel your body right.
Struggling with tiredness? You might be dealing with a B12 deficiency. Learn how to spot the signs and boost your energy quickly.
Plant-based chef Soph Waplington makes high-protein vegan meals easy and delicious. Learn about her journey and upcoming debut cookbook, out in April.
Are protein powders ultra-processed and what is the impact of UPFs on your health and fitness? Our Head of Nutrition explains what you need to know.