A new Japanese study looking at the link between protein from plant sources and longevity has found that you could be adding years to your life.
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Nutrition
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Carbs & Exercise Part 5 | Men vs Women
In the final instalment of our Carbs & Exercise series, we look at how carbohydrate feeding could be implemented differently for men and women.
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Alcohol & Cigarettes Deemed Worse for Sleep than Caffeine
A new study suggests that caffeine is less detrimental to your sleep than alcohol and cigarettes. Learn more about the discovery here.
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Carbs & Exercise Part 4 | The Burn
How exactly do we burn carbohydrate and fat during exercise? Form’s head of nutrition, Dr Adam Collins PhD, discusses in part four of our series.
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Ask Dr Adam | Is Late-Night Eating Ruining My Sleep?
If you struggle to get to sleep at night, could the culprit be your meal timing? Form’s Head of Nutrition, Dr Adam Collins PhD, explains all.
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Carbs & Exercise Part 3 | Athlete vs Average
By Dr Adam Collins, Form’s Head of Nutrition and Program Director for the MSc and BSc Nutrition courses at the University of Surrey. A …
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Carbs & Exercise Part 2 | Training Low
Find out how depleting your carb intake and “training low” can be beneficial to your performance. Written by our Head of Nutrition, Dr Adam Collins, PhD.
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Ask Dr Adam | Should Women Trust Male Nutrition Studies?
Form’s head of nutrition Dr Adam Collins answers whether nutrition studies relying heavily on male study participants are useful for women.
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Carbs & Exercise Part 1 | Fueling For Competition
Find out how carbohydrate intake before and after exercise affects your performance. Written by our Head of Nutrition, Dr Adam Collins, PhD.
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The Cost of Healthy Eating to Producer Communities
Healthy ingredients don’t always come with a fairytale farm-to-table back story. Learn how quinoa, cashews and more impact their producer communities.
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ZZZZs – Natural Sleep Supplement
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Edge – Nootropic Cognitive Enhancer
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