Head of nutrition at Form, Dr Adam Collins, looks at calcium intake through non-dairy sources, and the vital vitamin that makes sure you’re absorbing what you need.
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Nutrition
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Form Recommends: Which Cooking Oil Is The Healthiest?
Cooking oils are one of our most regularly used kitchen staples, so make sure you’re using the right one with this detailed nutritional guide, including some pointers on what to really avoid.
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Ask Dr Adam: Can Caffeine Help You Lose Weight?
Caffeine has become a popular component in weight loss products and on diet regimes. Head of nutrition at Form, Dr Adam Collins, assesses the nootropic’s weight loss merits.
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Beta-Glucan: The Super Fibre Which Can Help Boost Your Immune System
In this latest ingredient spotlight we take a look at beta glucan, from its place within the fibre family to its significant impact on our immune health.
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Ask Dr Adam: Can You Really Speed Up Your Metabolism?
Could a slow metabolism be the reason you’re not losing weight? Form’s Head of Nutrition, Dr Adam Collins, sheds some light on the subject.
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The Science Says: Which Training Supplements Actually Work?
The supplements market is a minefield, one now made easier to navigate thanks to a recent report published in the British Journal of Sports Medicine.
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Prep Yourself The Right Way With The Best Pre-Workout Foods
Nailing your pre-workout nutrition is a fine art. Here we highlight six key food and drinks that will help push you through your next lift, sprint or squat.
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The Importance of Planning When Switching to Vegan Protein Sources
As interest in vegan diets continues to grow, new research lays out a number of ways to boost the essential amino acid content you can gain from vegan protein sources.
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Protein, Appetite And Energy Balance: Can The Macro Really Aid Weight Loss?
Head of nutrition at Form, Dr Adam Collins, looks at the ways in which protein can affect your appetite and the balance of calories consumed versus those which are burned.
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What Are Macros? Breaking Down The Big Three Macronutrients
Get ready to be taken back to school by our head of nutrition Dr Adam Collins as he dissects and details the intricate world of macronutrients.
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Peakblend – Vegan Meal Replacement
A great-tasting, nutritionally complete, plant-based meal for when you need more than a protein shake.
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ZZZZs – Natural Sleep Supplement
Every day starts with a good night's sleep. ZZZZs naturally supports a regenerative sleep
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Edge – Nootropic Cognitive Enhancer
Edge is your daily cognitive enhancer, combining herbal extracts, nootropics and B vitamins
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Radiant – Natural Beauty Supplement
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Multi – Vegan Multivitamin and Immunity
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