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Ask Dr Adam: Can Post-Workout Muscle Soreness Ever Be a Good Thing?

Head of nutrition at Form, Dr Adam Collins, takes a scientific look at whether the muscle soreness, inflammation and possibly even muscle damage, we may get after a workout are helping or hindering our performance.

Body — 1 June 2022 / 6 min read
Grapeseed Extract: The Powerful Antioxidant Whose Benefits Are More Than Skin-Deep

A hero ingredient in our beauty supplement, Radiant, we take a look through the long list of benefits associated with grapeseed extract, along with some tips for bringing it into your diet.

Nutrition — 30 May 2022 / 4 min read
What Is the Climatarian Diet: The Sustainable Lifestyle Swap That Might Just Save the Planet

With an emphasis on local, environmentally-friendly foods, the climatarian diet is being billed as the sustainable future. Here we take an in-depth, expert-led look at the plan, including the eco swaps to make on your next food shop.

Life / Nutrition — 25 May 2022 / 8 min read
These 6 Weightlifting Shoes Will Help Lift You to That Next Squat Rack PB

Don’t underestimate the need for proper footwear in your quest for heavier weights. Instead take a look at our round-up of the best weightlifting shoes to get you there.

Body / Life — 23 May 2022 / 5 min read
Bring Me The Horizon’s Oli Sykes on His Vegan Journey and Staying Healthy While Touring

We chat to Bring Me The Horizon frontman and the biggest vegan rockstar on the planet, Oli Sykes, about his reasons for being plant-based, metal’s long-connection with the movement, and his secret to staying healthy on tour.

Life — 17 May 2022 / 6 min read
Why You Should Make Your Next Shower a Cold One

A cold shower goes without saying when it’s warm out. But from muscle recovery to warding off illness, there’s plenty of cold shower benefits besides cooling off.

Life — 16 May 2022 / 4 min read
The Importance of Fibre and Why Some Diets Could Be Bad for Your Gut

Gut health guru and author of best-selling book ‘Fibre Fuelled’ Dr Will Bulsiewicz takes us on a tour around the gut microbiome, and explains how a lack of fibre and fad diets are having a detrimental impact on its health.

Nutrition — 12 May 2022 / 8 min read
The TRX Row Is the Back Workout Swap You Need in Your Rotation

Niko Algieri, official trainer for Modernhaus Soho NYC and world-renowned TRX guru, guides us through everything you need to know about the TRX row.

Body — 11 May 2022 / 4 min read
How Powerful Antioxidants Can Level Up Your Skincare Routine

Skincare expert, Dr David Jack, explains the importance of antioxidants for radiant and healthy skin, along with some ways to bring them into your daily skincare regime.

Body / Nutrition — 6 May 2022 / 4 min read
The Abs Workout You Can Do Absolutely Anywhere

Here’s everything you need to know about strengthening your core, including two abs workouts for at home and in the gym with personal trainer James Pisano.

Body — 4 May 2022 / 10 min read