inForm

Your Own Digital PT: Give Your Training a Lift With These 10 Free Fitness Apps

There’s an app for everything these days, especially in the health and fitness space. Here we outline ten of our favourites, from well-known big-hitters to some hidden gems.

Body — 19 April 2021 / 7 min read
How a Therapeutic Skincare Routine Can Stop the Stress-Induced Flare-up Cycle

Beauty writer Mollie Davies looks at the relationship between stress and our skin, the dermatologist approved tips for taking care of your skin mindfully, and a thorough guide to building your own therapeutic skincare routine.

Body / Mind — 16 April 2021 / 9 min read
A Garden in a Bottle: An Easy Starter Guide To Making Your Own Terrarium

Founder of terrarium making workshop brand Leafage, Kay Suppamas, breaks down some key starting points to help you create your own mini garden in a bottle.

Design / Life — 15 April 2021 / 3 min read
10 Commandments To Help Promote Healthy Ageing

Nutritionist and anti-ageing specialist Ishika Sharma breaks down 10 actions, nutritionally and physically, you can make to help ease the ageing process.

Body / Nutrition — 14 April 2021 / 9 min read
Reacquaint Yourself With the Weights Room With This Back-To-The-Gym Workout Guide

Personal trainer and physiotherapist Tim Blakey guides Form back around the gym with this handy guide including two thorough lower and upper body workouts.

Body — 12 April 2021 / 14 min read
Could Pilates Be the Cure to All Your Back Pain Woes?

As part of her new email course aimed at helping those with back pain, instructor Isa-Welly Locoh-Donou explains how pilates can help, along with an exclusive video class for you to follow at home.

Body — 8 April 2021 / 3 min read
Searching for the Next Hygge? Here Are 5 More Global Philosophies To Live Your Life by

From Japan’s philosophy of embracing the imperfect, wabi-sabi, to Finland’s sisu, meaning grit or perseverance, travel writer Sarah Gibbons picks out five global life lessons for inner happiness.

Life / Mind — 7 April 2021 / 5 min read
4 Ways To Stay in Sync With Your Circadian Rhythm

Struggling to sleep? Find out how to stay in sync and optimise your circadian rhythms for improved health, wellness and shut-eye.

Body — 5 April 2021 / 4 min read
How To Rewild Your Garden and Create a Safe Space for Local Wildlife To Thrive

Hold fire on that lawnmower and weed killer. As we hit spring, here are a few alternative steps you can take to allow your back garden, and the wildlife within it, to flourish.

Life — 2 April 2021 / 5 min read
Meet the Creators Turning Tiktok Into a No-Judgement Health & Fitness Hub

Free from the social media posturing on other apps, TikTok and its creators are creating a health and fitness safe space with tangible, judgement-free advice. Writer Ed Cooper talks to three creators to see how they’re making their mark.

Life — 31 March 2021 / 7 min read