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Lessons To Learn From Sustainability Past

From the Incas to King Charles II, different rulers and civilizations have long concerned themselves with pressing environmental issues. Writer Ed Cooper looks back at these past approaches, and how sustainability is anything but a passing trend.

Life — 18 August 2021 / 8 min read
Can Strength Training in the Gym Help You Run Faster and Further?

If you’re looking to run both faster and further, here’s running coach Lillie Bleasdale on how strength training can help, including the gym exercises that will shave those 10k times down.

Body — 16 August 2021 / 7 min read
Why the Voice Inside Your Head Matters (And How To Control It)

The voice inside can help us in many ways, but left to ruminate on a problem, it can quickly turn into our harshest critic. Here writer Liz Connor explores the topic with the help of leading psychologist and neuroscientist, Ethan Kross.

Mind — 13 August 2021 / 8 min read
How to Get a Good Night’s Sleep When It’s Far Too Hot Outside

Hot nights inhibiting your sleep? We’ve all been there. Here, Dr Katharina Lederle shares her best tips to avoid sleep deprivation during summer.

Life / Mind — 12 August 2021 / 6 min read
inForm in Print: How We Built Our First-Ever Magazine

From lithographic printers to recycled paper, inForm editor Richard Jones details the process behind putting together our first-ever print magazine.

Design — 10 August 2021 / 5 min read
Buttery Goodness Awaits With This Beginner’s Guide to Vegan Butters

We take a look at the health and environmental reasons behind why you should make the switch from regular to vegan butter, along with five of the best on the market.

Nutrition — 6 August 2021 / 5 min read
Knowing Where To Look: 5 Inspirational Short Stories From Light Watkins’ Latest Book

Vedic meditation teacher, international speaker and best-selling author Light Watkins shares five anecdotes and parables from his new inspiring opus exactly as the beautifully designed pages would look in the book.

Mind — 5 August 2021 / 1 min read
Get That Feel Good Glow With These 8 Sustainable Skincare Brands

As 2.7 billion plastic bottles hit landfills every year, these brands are working to lessen the percentage of those coming from your bathroom cabinet.

Body — 3 August 2021 / 5 min read
Ballet Black: The Company on a Mission To Make the World of Classical Dance More Diverse

Writer Liz Connor meets Cassa Pancho MBE, founder of Ballet Black, the London based professional ballet company for dancers of Black and Asian descent.

Body / Life — 2 August 2021 / 5 min read
Can Body Tapping Help Alleviate Your Post Lockdown Worries?

From a scientific review of the benefits to an easy-to-follow step-by-step guide, we take a look at the ancient Chinese practice of body tapping (also known as EFT) with some help from the experts.

Body / Mind — 30 July 2021 / 6 min read