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An Introductory Guide to Carb Cycling and How to Tailor the Method to Your Goals

Dr. Adam Collins, head of nutrition at Form, explains how the game changing diet works as well as some strategies to help you on your carb cycling way.

Nutrition — 23 July 2020 / 12 min read
How to Become a Better Swimmer, With Olympian Siobhan-Marie O’Connor

As the pools re-open in the UK, Olympic silver medallist Siobhan-Marie O’Connor gives Form her top swimming tips for those keen to get back in the pool.

Body — 22 July 2020 / 3 min read
How Much Rest Is Best For Muscle Growth?

If gaining muscle is your goal, how much rest is best between sets? Here’s our view on what the studies say.

Body — 17 July 2020 / 4 min read
Why Skipping Is the WFH Cardio You Need to Master

Inspired by the Insta-stars igniting a skipping revolution we look at everything you will need to know before becoming a jump rope maverick yourself.

Body — 15 July 2020 / 9 min read
5 Ways Green Tea Can Benefit Your Mind and Body (Besides the Necessary Caffeine Fix)

From fighting chronic diseases and ageing of the brain to triggering fat burning hormones, there’s a whole lot of good to be had in a sip of green tea.

Nutrition — 13 July 2020 / 5 min read
Bonsai Trees: An Introductory Guide to Growing and Looking After Your Own

Growing a bonsai tree can be a great way to escape the grind, so we asked expert Kaya Mooney on where to start.

Life — 10 July 2020 / 5 min read
How to Harness the Benefits of Active Listening

The Black Lives Matter movement has highlighted a renewed need for actively listening to others, but what exactly does it mean to be an ‘active’ listener?

Mind — 9 July 2020 / 5 min read
The Great British Staycation: 12 Secluded Getaways You Need to Know About This Summer

Take the worry out of holidaying post-lockdown with our guide to the best socially-distanced hotels and resorts to escape to this summer.

Life — 8 July 2020 / 18 min read
Has the Pandemic Kickstarted a New Dawn for Sustainability in Fashion?

Form looks at the past, present and future of sustainable fashion and whether the issue could develop true meaning once again in the wake of the pandemic.

Design — 6 July 2020 / 17 min read
A Letter From the Bansang Hospital Appeal

Bansang Hospital Appeal founder Anita Smith MBE updates us on developments at the hospital, including a new children’s ward and an invaluable rice distribution service.

Life — 3 July 2020 / 4 min read