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Nutrition is everything we absorb into our body and mind. Our articles are here to help you realise your greatest potential.

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  • Form - Sweaty Betty Live

    Sweaty Betty Live – Recipes

    We were proud to be the protein partner for this years Sweaty Betty Live. Over 3000 people attended for a day of workouts, treatments, food, shopping and panel discussions. It was great to see such …

  • How much rest is best?

    If gaining muscle is your goal, how much rest is best? Another simple question with a complex answer. Here we’ll delve into some of the studies that investigate this and come up with some useful …

  • Intermittent Fasting

    Intermittent Fasting Short Course

    Welcome to our short email course on Intermittent Fasting. Sign up below to start receiving straight to your inbox. Written by our Head of Nutrition, Dr Adam Collins, Director of the MSc Nutrition at the …

  • Form - Protein - How much is too much?

    Protein – How much is too much?

    As with most nutrition questions, the answer is complex when you start to dig deep. The simple answer is that in a single dose about 0.5g per kg body weight is probably a sensible upper …

  • Five things we are teaching future nutritionists

    By Dr Adam Collins – Form’s Head of Nutrition and Program Director for the MSc and BSc Nutrition courses at the University of Surrey. A qualified nutritionist for nearly 20 years Dr Collins is also …

  • The benefits of active listening

    Listening is something the vast majority of us take for granted. It’s what we do automatically every second of the day right? Taking in the sounds around us, filtering and processing the world we live …

  • Form

    Body Composition Short Course

    Welcome to our short email course on Body Composition. Sign up below to start receiving straight to your inbox. Written by our Head of Nutrition, Dr Adam Collins, who helpfully is a PhD in Body …

  • What effect do Ketogenic diets have on athletic performance?

    ‘Ketogenic’ diets are low in carbohydrates and high in fat, and have become increasingly popular in recent years. This is in large part due to claims they can assist in weight loss, change body composition …

  • Form - Meditate

    Can meditation and mindfulness help you live longer?

    Meditation and mindfulness date back to time immemorial in the East, and for many decades have been blossoming here in the Western world also. Many people report reductions in stress, increased productivity and an overall …

  • Form Nutrition Hip Thrust

    What are the best Glute exercises?

    Glutes are the biggest muscle. Both literally and in terms of what seems to be on trend right now. You can’t move in the gym for kickbacks and hip thrusts. But how did this happen …

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