The longevity shelf moves in waves. A few years ago, NMN and resveratrol were the compounds promising to wind back the cellular clock. Before …
It’s a grey Saturday afternoon on Brighton beach, and there is a queue. Towels are slung over shoulders, someone is passing round a flask …
Ever since the 2023 documentary film The Deepest Breath debuted on Netflix, interest in freediving has skyrocketed on the internet. Just ask Jaie Petty …
Make getting the right amount of protein throughout the day easier with our latest vegan protein e-book, featuring eight new original recipes made just for you.
Read moreThere is a particular smugness that comes with a good sleep score. Eight hours and twelve minutes, deep sleep in the green, a ring …
Few pieces of nutrition advice have travelled as far, or as confidently, as the instruction to stop eating at eight o’clock. It gets repeated …
As a certified B Corporation, sustainability is at our very heart. Here are some of the planet-friendly measures we’ve implemented at Form. Read more
Performance coach Peter Crone on what limiting beliefs really are, why our brains cling to them and how to start rewiring your subconscious for good.
Postbiotics are the compounds your gut bacteria make from fibre. Here’s what the research shows, and how to eat to support them naturally.
From gum disease and inflammation to sleep and longevity, biological dentist Dr Seb Lomas reveals why oral health is about much more than your teeth.
Weighted vest walking is everywhere. Here is what the research says about bone density, calorie burn, and how to start safely.
Dr Adam breaks down how much protein you need, when to eat it, and whether the anabolic window is real.