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Nutrition is everything we absorb into our body and mind. Our articles are here to help you realise your greatest potential.

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  • Intermittent Fasting

    Intermittent Fasting Short Course

    Welcome to our short email course on Intermittent Fasting. Sign up below to start receiving straight to your inbox. Written by our Head of Nutrition, Dr Adam Collins, Director of the MSc Nutrition at the …

  • Form - Protein - How much is too much?

    Protein – How much is too much?

    As with most nutrition questions, the answer is complex when you start to dig deep. The simple answer is that in a single dose about 0.5g per kg body weight is probably a sensible upper …

  • Five things we are teaching future nutritionists

    By Dr Adam Collins – Form’s Head of Nutrition and Program Director for the MSc and BSc Nutrition courses at the University of Surrey. A qualified nutritionist for nearly 20 years Dr Collins is also …

  • The benefits of active listening

    Listening is something the vast majority of us take for granted. It’s what we do automatically every second of the day right? Taking in the sounds around us, filtering and processing the world we live …

  • Form

    Body Composition Short Course

    Welcome to our short email course on Body Composition. Sign up below to start receiving straight to your inbox. Written by our Head of Nutrition, Dr Adam Collins, who helpfully is a PhD in Body …

  • Form Nutrition Hip Thrust

    What are the best Glute exercises?

    Glutes are the biggest muscle. Both literally and in terms of what seems to be on trend right now. You can’t move in the gym for kickbacks and hip thrusts. But how did this happen …

  • Form Nutrition

    Nutrition Myths – The Anabolic Window

    How many times have you heard that you need to get your protein in after your workout? Maybe even that it has to be within 30 minutes. You may have even heard it called the …

  • 6 Stretches to rebalance your body

    Let’s face it, many of us are desk bound, life’s realities mean that’s a hard to change fact but given sitting is so bad for our health it has been described as “worse than smoking” …

  • How much protein do I need a day?

    The science on this simple question is mixed, our view is based on a review of the science. If you are an active person or are looking to lose body fat while preserving lean mass …

  • Form Protein - Full Stack

    Form Protein – What is the formulation?

    Form Protein The two questions we’re asked most about Form protein are ‘what is the formulation?’ and ‘how did you you make it taste so good?!’ To answer the first question, the main consideration in formulating …

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