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We believe we're all on a path to our potential. We want to help you get there, learn how with our collection of science based and researched articles.

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  • Form - Coffee

    Coffee consumption and health

    Drink more coffee. You probably didn’t need an excuse but now you have one. Coffee, one of the worlds most popular drinks contains caffeine, one of, it not the world’s most popular stimulant. It’s always …

  • Intermittent Fasting

    Intermittent Fasting Short Course

    Welcome to our short email course on Intermittent Fasting. Sign up below to start receiving straight to your inbox. Written by our Head of Nutrition, Dr Adam Collins, Director of the MSc Nutrition at the …

  • Form - Wim Hof Method

    The Wim Hof Method

    This is the start of the Wim Hof Method, we have practiced it to varying levels of discipline within the weMove team from the full 10 week course to others adding the below exercises to …

  • Form - Wim Hof

    Wim Hof

    Wim Hof, known as The Iceman, is on a mission. And it’s not about the breathing techniques he’s developed for his superhuman resilience to extreme cold. The ones that have earned him 25 world records; …

  • Form - BCAA

    BCAAs – Magic bullets or magic marketing?

    By Dr Adam Collins, Form’s Head of Nutrition and Program Director for the MSc and BSc Nutrition courses at the University of Surrey. A qualified nutritionist for nearly 20 years Dr Collins is also a …

  • Form - Sweaty Betty Live

    Sweaty Betty Live – Recipes

    We were proud to be the protein partner for this years Sweaty Betty Live. Over 3000 people attended for a day of workouts, treatments, food, shopping and panel discussions. It was great to see such …

  • How much rest is best?

    If gaining muscle is your goal, how much rest is best? Another simple question with a complex answer. Here we’ll delve into some of the studies that investigate this and come up with some useful …

  • Form - Protein - How much is too much?

    Protein – How much is too much?

    As with most nutrition questions, the answer is complex when you start to dig deep. The simple answer is that in a single dose about 0.5g per kg body weight is probably a sensible upper …

  • Five things we are teaching future nutritionists

    By Dr Adam Collins – Form’s Head of Nutrition and Program Director for the MSc and BSc Nutrition courses at the University of Surrey. A qualified nutritionist for nearly 20 years Dr Collins is also …

  • The benefits of active listening

    Listening is something the vast majority of us take for granted. It’s what we do automatically every second of the day right? Taking in the sounds around us, filtering and processing the world we live …

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