order by 4pm Monday - Friday for next day UK delivery, free over £40, EU shipping free over £50 Dismiss

ZZZZs

Every day starts with a good night’s sleep. ZZZZs naturally supports a regenerative sleep.

full description
  • Vegan
  • Soy Free
  • Gluten Free
  • Dairy Free
  • 5-HTP from Griffonia seed to help increase brain serotonin levels
  • Calming Amino Acids L-Glycine and L-Theanine
  • Essential dietary minerals Magnesium and Zinc
  • BioPerine® for superior absorption
  • reForm end of life reuse program, read more

£19 – or subscribe and get 20% off

Clear
SAMPLES

£12 for 3 x 40g sachets

Order samples

You'll love this, if you don't you can return for any reason

product information

Form - GQIt’s not just what you put on the outside of your body that will have an effect on your appearance.
GQ, Best New Grooming Items, August 2018

Every day starts with a good night’s sleep. ZZZZs naturally supports a regenerative sleep. Combining 5HTP with calming amino acids and the dietary minerals Magnesium and Zinc, ZZZZs supports quality sleep, naturally.

I train hard and was looking for something to help with the recovery process. I now sleep really well after taking these ZZZZs tablets and feel noticeable fresher and less sore in the morning because of this. If you struggle to get enough sleep this supplement is well worth it!Greg verified owner – 27th August 2018

5-HTP from Griffonia seed to help increase brain serotonin levels

5-HTP is the precursor to serotonin, the neurotransmitter responsible for happiness. Because of this role in creating serotonin, 5-HTP is also indirectly involved in producing melatonin, a hormone critical for sleep. Melatonin helps the body’s bio clock stay in sync and regulates daily sleep-wake cycles. Regular sleep-wake cycles are the foundation for restful and rejuvenating sleep. Research also suggests that 5-HTP may help shorten sleep onset time and increase sleep duration. Our 5-HTP is from Griffonia seed, a West African shrub1.

Calming Amino Acids L-Glycine and L-Theanine

We’ve included the calming Amino Acids L-Glycine and L-Theanine. L-Glycine has been shown to reduce sleep onset time and improve sleep quality while L-Theanine helps promote relaxation.2

Essential dietary minerals Magnesium and Zinc

Magnesium deficiencies are common in developed countries and a lack of magnesium can raise blood pressure and reduce insulin sensitivity. People with low magnesium levels often experience restless sleep, whereas healthy magnesium levels often lead to deeper, better sleep. Magnesium also plays a role in supporting sleep by maintaining levels of GABA, a neurotransmitter that promotes sleep.3

Zinc is an essential mineral and antioxidant involved in many enzyme processes. Recent research has shown that zinc levels vary with sleep quantity and zinc supplementation can increase both sleep amount and quality.4

BioPerine® to improve absorption

You aren’t what you eat, you are what you absorb, and much of the goodness from food and supplementation can be lost through poor nutrient absorption.

We ensure you get maximum benefits from ZZZZs with an effective dose of BioPerine®, an extract from black pepper proven to increase bioavailability (absorption of nutrients).

reForm end of life reuseForm - reForm

Our end of life recycling programme, reForm, invites you to return any five of our nootropics glass jars and, as a thank you, we’ll give you a complimentary Edge, Boost or ZZZZs. Returned glass jars will be cleaned, sterilised and reused in our manufacturing process.

To return your jars, simply download your free returns label here, pack them up (recyclable boxes and paper wrapping appreciated!) and leave with your local post office. We’ll email you a code you can use to claim your free product as soon as we receive them.

References

1 ‘A randomized, placebo-controlled trial of an amino acid preparation on timing and quality of sleep’, Shell et al (2010), https://www.ncbi.nlm.nih.gov/pubmed/19417589

2 ‘Glycine ingestion improves subjective sleep quality in human volunteers, correlating with polysomnographic changes’, Yamadera et al. (2007), https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1479-8425.2007.00262.x

3 ‘Oral Mg(2+) supplementation reverses age-related neuroendocrine and sleep EEG changes in humans.’, Held et al (2002), https://www.ncbi.nlm.nih.gov/pubmed/12163983

4 ‘Dietary Zinc Acts as a Sleep Modulator’, Yoan Cherasse and Yoshihiro Urade (2017), https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5713303/

Customer reviews

4.86 out of 5
65 Reviews
  1. 5 out of 5

    verified owner

    I have slept terribly for over ten years and have tried so many different products all of which have not worked. Saw these advertised and decided on one last try – they are brilliant. I no longer lie awake in bed sometimes till the early hours but within about an hour of taking the capsule drift off to sleep and manage to stay asleep most of the night. They have made such a difference to my quality of life.

    • verified owner

      We’re very happy to hear this Susan 🙏

  2. 5 out of 5

    verified owner

    Having spent a few years buying products to help with my sleep, visited the doctor, read books and downloaded sleep apps I found this product, my sleep is gradually improving and it’s only been 1 week, hoping it will continue.

    • That sounds amazing Gillian, we’re happy to hear our ZZZZs could help improve your sleep!

  3. 5 out of 5

    verified owner

    I read about this in a newspaper supplement. I was a bit sceptical but thought what the hell. Best thing I ever did. I’ve never slept so well. And no morning hangover. Brilliant.

    • That sounds great Harry, keep sleeping well! 🙂 Thank you for your review!

  4. 5 out of 5

    verified owner

    Maeve

    I’m so glad that I tried ZZZs. From the first time taking them I’ve woken feeling calmer and better rested. I’ve only started taken them in the last couple of weeks but I have already recommended them to family.

    • Thank you for your feedback and for recommending our ZZZZs Maeve! 🙂

  5. 5 out of 5

    verified owner

    Definitely improves sleep quality!!

    • 🙂 Thank you for your feedback Jago!

Have you tried this?

Leave your review

Leave your review

Your email address will not be published. Required fields are marked *

we think you'll love...

  • Performance Protein

    Post-workout plant-based protein with curcumin, BCAAs, probiotics, digestive enzymes and more

    Clear
    Select options
  • Edge

    Edge is your daily enhancer, combining herbal extracts, nootropics and B vitamins

    £19 – or subscribe and get 20% off
    Clear
    Select options
  • Superblend Protein

    Plant based protein with greens and superfoods in one easy shake. Tastes amazing, even with water

    Clear
    Select options
Updating…
  • No products in the cart.

order by 4pm Monday - Friday for next day UK delivery, free over £40, EU shipping free over £50 Dismiss