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ZZZZs

Every day starts with a good night’s sleep. ZZZZs naturally supports a regenerative sleep.

full description
  • Vegan
  • Soy Free
  • Gluten Free
  • Dairy Free
  • 5-HTP from Griffonia seed to help increase brain serotonin levels
  • Calming Amino Acids L-Glycine and L-Theanine
  • Essential dietary minerals Magnesium and Zinc
  • Bioperine for superior absorbtion

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Form - GQIt’s not just what you put on the outside of your body that will have an effect on your appearance.
GQ, Best New Grooming Items, August 2018

Every day starts with a good night’s sleep. ZZZZs naturally supports a regenerative sleep. Combining 5HTP with calming amino acids and the dietary minerals Magnesium and Zinc, ZZZZs supports a good nights sleep, naturally.

I train hard and was looking for something to help with the recovery process. I now sleep really well after taking these ZZZZs tablets and feel noticeable fresher and less sore in the morning because of this. If you struggle to get enough sleep this supplement is well worth it!Greg verified owner – 27th August 2018

5-HTP from Griffonia seed to help increase brain serotonin levels

5-HTP is the precursor to serotonin, the neurotransmitter responsible for happiness. Because of this role in creating serotonin, 5-HTP is also indirectly involved in producing melatonin, a hormone critical for sleep. Melatonin helps the body’s bio clock stay in sync and regulates daily sleep-wake cycles. Regular sleep-wake cycles are the foundation for restful and rejuvenating sleep. Research also suggests that 5-HTP may help shorten sleep onset time and increase sleep duration. Our 5-HTP is from Griffonia seed, a West African shrub1.

Calming Amino Acids L-Glycine and L-Theanine

We’ve included the calming Amino Acids L-Glycine and L-Theanine. L-Glycine has been shown to reduce sleep onset time and sleep quality while L-Theanine helps promote relaxation.2.

Essential dietary minerals Magnesium and Zinc

Magnesium deficiencies are common in developed countries and a lack of magnesium can raise blood pressure and reduce insulin sensitivity. People with low magnesium levels often experience restless sleep, whereas healthy magnesium levels often lead to deeper, better sleep. Magnesium also plays a role in supporting sleep by maintaining levels of GABA, a neurotransmitter that promotes sleep.3

Zinc is an essential mineral and antioxidant involved in many enzyme processes. Recent research has shown that zinc levels vary with sleep quantity and zinc supplementation can increase both sleep amount and quality.4

BioPerine® to improve absorption

You aren’t what you eat, you are what you absorb, and much of the goodness from food and supplementation can be lost through poor nutrient absorption.

We ensure you get maximum benefits from ZZZZs with an effective dose of BioPerine®, an extract from black pepper proven to increase bioavailability (absorption of nutrients).

References

1 ‘A randomized, placebo-controlled trial of an amino acid preparation on timing and quality of sleep’, Shell et al (2010), https://www.ncbi.nlm.nih.gov/pubmed/19417589

2 ‘Glycine ingestion improves subjective sleep quality in human volunteers, correlating with polysomnographic changes’, Yamadera et al. (2007), https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1479-8425.2007.00262.x

3 ‘Oral Mg(2+) supplementation reverses age-related neuroendocrine and sleep EEG changes in humans.’, Held et al (2002), https://www.ncbi.nlm.nih.gov/pubmed/12163983

4 ‘Dietary Zinc Acts as a Sleep Modulator’, Yoan Cherasse and Yoshihiro Urade (2017), https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5713303/

Customer reviews

13 Review(s)
  1. 5 out of 5

    verified owner

    Brilliant product – effective with a naturally calming effect. I like to stay busy but was finding that a busy lifestyle was compromising the quality of my sleep. This genuinely works and i’ve yet to come across a more comprehensive blend of supportive minerals.

    • verified owner

      Thank you for taking the time to leave a review and we’re very grateful to be helping improve the quality of your sleep!

  2. 5 out of 5

    verified owner

    After trying everything possible under the sun to try to help me sleep,I came across ZZZZ,s whilst reading a sunday supplement.I,d almost given up but read through the article and decided to try them.
    What can I say I,ve been taking these tablets for 12 days and I can honestly say i have slept so well .I,ve woken up from time
    to time but have gone straight back to sleep.
    I wake up in the morning feeling completely rested.
    I can,t thankyou enough,that after a good 18 months of being awake for most of the night ,I am finally sleeping properly.
    I will definately be ordering more and will recommend these tablets to anyone who is having trouble sleeping.

    • verified owner

      Janine, we are so grateful to be helping improve your sleep! Thank you for sharing your review 🙏

  3. 5 out of 5

    verified owner

    Ive tried so many things to help
    with my sleep. I’d never had a problem sleeping until I hit teh menopause. I can honestly say this is the only thing that’s working- so glad I found it.

    • Thats just wonderful sharon, we are happy to hear that you are sleeping well! Sweet dreams!:))

  4. 5 out of 5

    verified owner

    I’ve been using this for 2 weeks now and I’ve found a big difference in my sleep pattern. For someone who often finds it hard to go to sleep , I can definitely say it’s made me drop off to sleep much quicker. I also feel well rested when waking. Worth a try .

    • verified owner

      Thank you, very happy to hear ZZZZs are helping your sleep! Appreciate you taking the time to leave a review.

  5. 5 out of 5

    verified owner

    I’ve been taking this supplement for a few weeks now and noticed the difference in about a week. The menopause was playing havoc with my sleep and I’m definitely sleeping more deeply now and feel more refreshed in the morning. I’d highly recommend giving this a try.

    • verified owner

      Hi Sarah, thank you for taking the time to leave a review, very happy to hear you’re reaping the benefits of ZZZZs!

  6. 5 out of 5

    verified owner

    Have been taking this product for a few weeks now and the differnce in my sleep is imense! I look after my body well and have taken certain zinc products to ease with sleep and recovery but this is by fair the best I have tried. Definitely recommend.

    • verified owner

      Hi Caroline, thank you for the review, very happy to be making a big difference to your sleep! 🙏

  7. 5 out of 5

    verified owner

    Helps deep sleep and with that recovery. I train hard and was looking for something to help with the recovery process. I now sleep really well after taking these Zzzz tablets and feel noticeable fresher and less sore in the morning because of this. If you struggle to get enough sleep this supplement is well worth it!
    Greg

    • That sounds great, Greg! We are more than happy to hear that you feel and sleep better! Sweet dreams! 🙂

  8. 5 out of 5

    verified owner

    I have had the best night sleep in years since recovering from chronic illness. I was put on toxic sleeping tablets 2 30mg per night. With these ZZZZ’s i have managed to drop the benzodiazipine sleeping tablets. Win win no more toxic sleeping pill’s and a better quality of sleep. I love @formnutrition supplements. Also a regular buyer of there Performance Protein Powder. It has so much wonderful ingredients. Im studying Sports sience and Nutrition. These products have helped me so much over the past year. I will definitely be re purchasing the ZZZZ’s! Thank you Form Nutrition.

    • verified owner

      Hi Alison, thank you for taking the time to leave a review. It’s fantastic to hear your feedback and be part of your journey. 🙏

  9. 5 out of 5

    verified owner

    Zzzz did help me to fall asleep quicker and get back to sleep quicker than normal.

    • That’s great Jane, thank you for your feedback ! Sleep well! 🙂

  10. 5 out of 5

    verified owner

    This stuff really helps, more tiredness and better sleep quality! Highly recommend Forms other products as well!

    • Wonderful, Joe! We are glad ZZZZ’s help you to rest and recover better! Sweet dremas! 🙂

  11. 5 out of 5

    verified owner

    Not only do ZZZZ’s aid sleep but also I find have helped recovery. I cycle quite a lot & have found that the combination found within this supplement is helping sleep & recovery after hard days on the bike – excellent.

    • Great Alex, we are really glad to hear that our ZZZZ’s helped you to rest and recover! Sleep well! 🙂

  12. 5 out of 5

    verified owner

    It is my first time trying a supplement that aids sleep. I normally have good nights of sleep but once in a while I would wake up a bit tired. ZZZZs provides a great regenerative night of sleep and I enjoy much more energy during the day.

    • verified owner

      Thank you Sheila, we’re really happy to be helping your days and nights!

  13. 5 out of 5

    verified owner

    I’ve tried 5HTP before but with Valarian which made me quite groggy. This formalation really worked for me, deep sleep and probably about an hour longer than normal. Good work!

    • verified owner

      Very happy you’re enjoying this, sleep well!

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order by 4pm Monday - Friday for next day UK delivery, free over £40, EU shipping free over £50, see shipping page for details Dismiss