As part of ongoing research at University of Surrey, head of nutrition at Form Dr Adam Collins is looking for participants for a study on people’s experiences of dieting.
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Author
Dr. Adam Collins PhD
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Ask Dr Adam: Is Eating Just One Meal A Day Healthy?
Twitter founder Jack Dorsey is a huge fan of the one meal a day diet. But is it healthy? Or sustainable? We ask head of nutrition at Form, Dr Adam Collins.
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Ask Dr Adam: How Frequently Can I Cheat on My Diet?
Head of nutrition at Form, Dr Adam Collins, looks at the consequences of cheating on your diet, and whether it can help lead to more sustainable weight loss.
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Protein Beyond Muscle: Why the Macro Is Vital for Healthy Ageing
Form’s head of nutrition, Dr Adam Collins, looks at how protein relates to healthy ageing, and the importance of increasing your intake as you get older.
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Ask Dr Adam: Is Inconsistently Intermittent Fasting Unhealthy?
Intermittent fasting is held up as a holy grail of diet strategies, but could there be adverse effects when you can’t stick to it religiously?
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Ask Dr Adam: Can Caffeine Help You Lose Weight?
Caffeine has become a popular component in weight loss products and on diet regimes. Head of nutrition at Form, Dr Adam Collins, assesses the nootropic’s weight loss merits.
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Ask Dr Adam: Can You Really Speed Up Your Metabolism?
Could a slow metabolism be the reason you’re not losing weight? Form’s Head of Nutrition, Dr Adam Collins, sheds some light on the subject.
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Should You Work Out When You’re Ill With a Cough or Cold?
We speak to our resident expert here at Form, Dr Adam Collins, about the science behind whether you should get in a cardio session if you’re feeling under the weather.
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Protein, Appetite And Energy Balance: Can The Macro Really Aid Weight Loss?
Head of nutrition at Form, Dr Adam Collins, looks at the ways in which protein can affect your appetite and the balance of calories consumed versus those which are burned.
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What Are Macros? Breaking Down The Big Three Macronutrients
Get ready to be taken back to school by our head of nutrition Dr Adam Collins as he dissects and details the intricate world of macronutrients.
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