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Form - Dr Adam Collins

Dr. Adam Collins PhD

Head of Nutrition. A qualified nutritionist for 20 years, Dr. Collins holds an MSc in Nutrition & Metabolism and a PhD focusing on energy expenditure and body composition. He is Director of MSc and BSc Nutrition at the University of Surrey. His research interests lie in exercise nutrition, body composition and energy metabolism and current research includes exercise intensity, intermittent fasting and timing of food around exercise.

Protein Beyond Muscle: Why the Macro Is Vital for Healthy Ageing

Form’s head of nutrition, Dr Adam Collins, looks at how protein relates to healthy ageing, and the importance of increasing your intake as you get older.

Nutrition — 4 January 2022 / 11 min read
Ask Dr Adam: Is Inconsistently Intermittent Fasting Unhealthy?

Intermittent fasting is held up as a holy grail of diet strategies, but could there be adverse effects when you can’t stick to it religiously?

Nutrition — 13 December 2021 / 3 min read
Ask Dr Adam: Can Caffeine Help You Lose Weight?

Caffeine has become a popular component in weight loss products and on diet regimes. Head of nutrition at Form, Dr Adam Collins, assesses the nootropic’s weight loss merits.

Body / Nutrition — 12 November 2021 / 2 min read
Ask Dr Adam: Can You Really Speed Up Your Metabolism?

Could a slow metabolism be the reason you’re not losing weight? Form’s Head of Nutrition, Dr Adam Collins, sheds some light on the subject.

Body / Nutrition — 5 November 2021 / 4 min read
Should You Work Out When You’re Ill With a Cough or Cold?

We speak to our resident expert here at Form, Dr Adam Collins, about the science behind whether you should get in a cardio session if you’re feeling under the weather.

Body — 24 September 2021 / 4 min read
Protein, Appetite And Energy Balance: Can The Macro Really Aid Weight Loss?

Head of nutrition at Form, Dr Adam Collins, looks at the ways in which protein can affect your appetite and the balance of calories consumed versus those which are burned.

Nutrition — 22 September 2021 / 10 min read
What Are Macros? Breaking Down The Big Three Macronutrients

Get ready to be taken back to school by our head of nutrition Dr Adam Collins as he dissects and details the intricate world of macronutrients.

Nutrition — 6 September 2021 / 16 min read
Protein Beyond Muscle: Why the Macronutrient Is Important for Good Bone Health

Head of nutrition at Form, Dr Adam Collins, explores the direct and indirect role protein has in maintaining bone integrity and skeletal health.

Body / Nutrition — 26 August 2021 / 8 min read
Sugar and Our Diet: Are We Right to Demonise the Sweet Stuff?

Head of nutrition at Form, Dr Adam Collins, looks at how we metabolise different sugars and the situations where certain sugars can actually come in rather useful.

Body — 15 July 2021 / 12 min read
What We Really Mean When We Talk About Salt

Head of nutrition at Form, Dr Adam Collins, explores the role of salt when it comes to our health, including its links to high blood pressure and how the connection actually works.

Nutrition — 24 June 2021 / 8 min read

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