It can be easy to fall off the fitness wagon in the summer months. Here are some tips from the latest scientific literature to get you back on track.
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Author
Liz Connor
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Ask Dr Adam: Can You Build Muscle In A Calorie Deficit?
Can you build muscle in a calorie deficit? Our Head of Nutrition Dr. Adam Collins breaks down what you need to know.
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Wall Pilates Is Set to Be the Workout of the Summer – Hereās What It Involves
Wall Pilates is a simple but impactful method to shake up your workout routine with just a blank wall and a mat. Here’s what you need to know.
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How to Get the Best Night’s Sleep of Your Life
There are many factors that can impact the quality of your sleep. Here are some science-backed strategies to try for the best night of sleep.
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Which Foods Should I Eat (and Avoid) for a Healthy Microbiome?
While many factors affect gut health, diet is one of most important. Here are the best things to eat (and what to limit) to build a healthy gut.
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Being a Highly Sensitive Person is a Superpower – Hereās How to Tap into Your Strengths
Highly sensitive people respond to the world in a more emotive way. Hereās what you need to know and how to harness this power.
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Blue Zone Living: 5 Tiny Habits That Could Improve Your Longevity
Ever since National Geographic journalist Dan Buettner published his landmark research into Blue Zones – areas of the world where people live to record-setting …
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What Is Brain Fog? The Mental State That Can Make It Difficult to Think Clearly
Brain fog symptoms like poor concentration, confusion, slow thinking and āfuzzyā thoughts can be disorienting. Here’s how to regain mental clarity.
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Ask Dr Adam: How Can I Lower My Cholesterol?
Stats show that high cholesterol is on the rise in younger age groups. Our Head of Nutrition, Dr Adam Collins, covers everything you need to know.
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How to Get Healthier, Shinier and Fuller Hair, According to a Trichologist
Struggling with hair thinning, limp locks or split ends? Try these science-backed tips for healthier, shinier and less breakable strands.
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