Perimenopause can bring on a list of unpleasant symptoms.ā Here are some tips from a specialist menopause nutritionist for eating well at this time of life.
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Body
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Are Smart Mirrors the Future of Home Fitness?
The latest innovation thatās tipped to be the next big thing in the world of luxury fitness tech? The smart mirror. As well as helping you break a solid sweat, it promises to take up less precious space in your home than its high-tech rivals.
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Is Honey Really an Effective Cold Remedy?
Is a spoonful of honey a bonafide cold cure, or just an old wiveās tale? We asked a pharmacist to give us the buzz.
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How to Look After Your Skin in Winter
As the weather shifts and temperatures drop, your skin can look less radiant than normal. Here’s how to banish bad skin and winter-proof your routine.
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Sober October: How Does Giving Up Alcohol for a Month Affect Your Fitness?
Whether youāre training for a marathon or youāre simply looking to get back into a regular workout routine, here are a handful of reasons why quitting drinking for a month can supercharge your fitness.
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Always Feeling Tired? Why Your Gut Health Might be the Cause
There are numerous health and lifestyle factors that might be at the root of your ongoing tiredness; one that you might have overlooked is your gut health.
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How Soon Should You Return to Exercise After Having Covid?
A seasonal cold or hangover may force you to miss a few gym sessions.. But a viral infection like Covid-19 can be a different story.
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6 Easy-To-Follow Ways to Have Energy All Day Long
Struggling with your daily energy levels? Here’s six tips and tricks to put the pep back in your step and beat those fluctuating peaks and troughs.
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What Is Mobility Training? The Workout That Will Help You to Hit Your Fitness Goals Faster
If your current training routine only consists of strength and conditioning sessions, then youāre missing out on the secret ingredient, says Liz Connor.
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Hereās What Really Happens to Your Body When You Give Up Caffeine
Hooked on caffeine? Join the queue. Here’s what’s happening with your every sip, and the consequences (and potential benefits) of cutting down.
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