Personal trainer Lavina Mehta MBE breaks down the importance of exercise for those of advancing years, along with some tips and tricks to keep you moving.
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Body
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How Your Gut Health Changes From Season to Season
As we start to transition into autumn and winter, gut specialist Marilia Chamon looks at the role the changing seasons have on our gut health, and what we can do to help combat these changes.
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Protein Beyond Muscle: Why the Macronutrient Is Important for Good Bone Health
Head of nutrition at Form, Dr Adam Collins, explores the direct and indirect role protein has in maintaining bone integrity and skeletal health.
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The Complete (And Unusual) History of Protein Powder
Victorian strongmen, broom cupboards and vats of Hershey’s; writer Jamie Millar details the fascinating story behind how the household essential was born.
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Can Strength Training in the Gym Help You Run Faster and Further?
If you’re looking to run both faster and further, here’s running coach Lillie Bleasdale on how strength training can help, including the gym exercises that will shave those 10k times down.
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Get That Feel Good Glow With These 8 Sustainable Skincare Brands
As 2.7 billion plastic bottles hit landfills every year, these brands are working to lessen the percentage of those coming from your bathroom cabinet.
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Can Body Tapping Help Alleviate Your Post Lockdown Worries?
From a scientific review of the benefits to an easy-to-follow step-by-step guide, we take a look at the ancient Chinese practice of body tapping (also known as EFT) with some help from the experts.
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Ballet Black: The Company on a Mission To Make the World of Classical Dance More Diverse
Writer Liz Connor meets Cassa Pancho MBE, founder of Ballet Black, the London based professional ballet company for dancers of Black and Asian descent.
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Do You Really Need to Down Your Protein Shake Straight After Working Out?
While many will tell you to cram your protein in right after your workout, in a period known as the anabolic window, recent science suggests otherwise.
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VR Fitness: Is This The Future Of Working Out?
After a year of Peloton and home workout apps dominating our workout plans, writer Jamie Millar spends some time with the latest piece of tech threatening to level up our fitness.
inForm in Five
Vegan Protein Powder
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Pureblend Protein- Unflavored Protein
Superior unflavoured, unsweetened plant-based protein for smoothies, cooking and baking
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Peakblend – Vegan Meal Replacement
A great-tasting, nutritionally complete, plant-based meal for when you need more than a protein shake.
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ZZZZs – Natural Sleep Supplement
Every day starts with a good night's sleep. ZZZZs naturally supports a regenerative sleep
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