All you need to know about training for this monumental challenge with help from a crack team of academics, dieticians and running coaches.
All you need to know about training for this monumental challenge with help from a crack team of academics, dieticians and running coaches.
Gaining weight and muscle might sound as simple as increasing the amount you eat, but there’s more to it than that. Form’s head of nutrition Dr. Adam Collins investigates.
With help from academics, writer Jamie Millar looks at how training montages can help boost our own motivation before breaking down his all-time top 10.
From best-selling vegan cookbooks to leather alternatives, we’ve got every gift covered for your vegan loved ones.
Amid this year’s gifting season we’ve put together our favourite mindful products to help you in your quest for the perfect Xmas present.
Fitness instructor Kevin Curtain explains how the trampoline can supercharge your strength training, along with his top tips and an easy-to-follow workout.
Form’s head of nutrition Dr. Adam Collins explains the observed phenomenon of EPOC, from its effect on long-term weight loss to tailoring your workouts to optimise its impact.
Elite marathon runner Charlotte Purdue and running coach Lillie Bleasdale give Form the lowdown on running in winter, including their top winter layers recommendations.
Elite marathon runner Charlotte Purdue and running coach Lillie Bleasdale give Form the lowdown on running in winter, including their top winter layers recommendations.
Movement coach Roger Frampton explains why it’s so important we stretch daily, before taking us through the 7 best stretches to do while you’re stuck working from home.