Drink more coffee. You probably didn’t need an excuse but now you have one. Coffee, one of the worlds most popular drinks contain caffeine, …
Drink more coffee. You probably didn’t need an excuse but now you have one. Coffee, one of the worlds most popular drinks contain caffeine, …
Dr Adam Collins, whose research interests include Intermittent Fasting, introduces you to the basics of fasting, how it works and how you can implement for positive change in your life.
This is the start of the Wim Hof Method, we have practised it to varying levels of discipline within the weMove team from the …
Wim Hof, otherwise known as The Iceman, is on a mission. And it’s not about the breathing techniques he’s developed for his superhuman resilience …
As with most nutrition questions, the answer is complex when you start to dig deep. The simple answer is that in a single dose …
By Dr Adam Collins – Form’s Head of Nutrition and Program Director for the MSc and BSc Nutrition courses at the University of Surrey. …
Glutes are the biggest muscle. Both literally and in terms of what seems to be on trend right now. You can’t move in the …
How many times have you heard that you need to get your protein in after your workout? Maybe even that it has to be …
Let’s face it, many of us are desk bound, life’s realities mean that’s a hard to change fact but given sitting is so bad …
Bread / Pasta/ [insert carb here] makes you fat. Or does it? By Dr Adam Collins. Adam is Head of Nutrition at Form, Director …